12.2 km | 01:35:56 | 07:53/km日期: 2018-10-15 04:57 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'03" / 07'37" / 07'26" / 07'32" / 08'56" / 08'20" / 07'36" / 07'36" / 07'37" / 09'33" / 07'13" / 13'51" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'50") | 1000 / 1000 |
2 | | 07'36" (+00'23") | 1000 / 2000 |
3 | | 07'26" (+00'13") | 1000 / 3000 |
4 | | 07'31" (+00'18") | 1000 / 4000 |
5 | | 07'38" (+00'25") | 1000 / 5000 |
6 | | 07'31" (+00'18") | 1000 / 6000 |
7 | | 07'36" (+00'23") | 1000 / 7000 |
8 | | 07'36" (+00'23") | 1000 / 8000 |
9 | | 07'36" (+00'23") | 1000 / 9000 |
10 | | 07'36" (+00'23") | 1000 / 10000 |
11 | | 07'13" | 1000 / 11000 |
12 | | 10'25" (+03'12") | 1000 / 12000 |
13 | | 13'48" (+06'35") | 150 / 12150 |
10月累積里程 : 513.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'37" | 00:15'40" |
3 | 07'26" | 00:23'06" |
4 | 07'32" | 00:30'38" |
5 | 08'56" | 00:39'34" |
6 | 08'20" | 00:47'54" |
7 | 07'36" | 00:55'30" |
8 | 07'36" | 01:03'06" |
9 | 07'37" | 01:10'43" |
10 | 09'33" | 01:20'16" |
11 | 07'13" | 01:27'29" |
12 | 13'51" | 01:41'20" |
12.2 | 13'43" | 01:43'24" |