21.1 km | 02:11:51 | 06:14/km日期: 2018-10-13 05:32 - 總爬升: 220 m - 卡路里: 1217 Cal - 總步數: 22872 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'24" / 07'00" / 06'36" / 07'20" / 07'50" / 07'57" / 07'06" / 06'47" / 07'56" / 06'10" / 05'54" / 05'16" / 04'50" / 04'57" / 05'06" / 05'01" / 05'35" / 05'19" / 05'38" / 05'51" / 05'15" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'02") | 5005 / 5005 | 171 / 80 |
2 | | 07'12" (+02'00") | 5007 / 10012 | 165 / 83 |
3 | | 05'12" | 5007 / 15019 | 181 / 105 |
4 | | 05'27" (+00'15") | 5003 / 20022 | 179 / 102 |
5 | | 05'20" (+00'08") | 1134 / 21157 | 177 / 105 |
10月累積里程 :
305.10 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'00" | 00:14'24" |
3 | 06'36" | 00:21'00" |
4 | 07'20" | 00:28'20" |
5 | 07'50" | 00:36'10" |
6 | 07'57" | 00:44'07" |
7 | 07'06" | 00:51'13" |
8 | 06'47" | 00:58'00" |
9 | 07'56" | 01:05'56" |
10 | 06'10" | 01:12'06" |
11 | 05'54" | 01:18'00" |
12 | 05'16" | 01:23'16" |
13 | 04'50" | 01:28'06" |
14 | 04'57" | 01:33'03" |
15 | 05'06" | 01:38'09" |
16 | 05'01" | 01:43'10" |
17 | 05'35" | 01:48'45" |
18 | 05'19" | 01:54'04" |
19 | 05'38" | 01:59'42" |
20 | 05'51" | 02:05'33" |
21 | 05'15" | 02:10'48" |
21.1 | 07'47" | 02:11'51" |