20.9 km | 02:30:13 | 07:11/km日期: 2018-10-14 06:00 - 總爬升: 352 m - 平均心率: 180 - 卡路里: 1828 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'52" / 06'46" / 06'39" / 06'49" / 07'02" / 07'26" / 08'17" / 08'38" / 06'57" / 06'42" / 06'05" / 08'23" / 09'05" / 08'45" / 07'39" / 08'29" / 06'15" / 06'38" / 07'00" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 07'07" (+01'03") | 1000 / 6000 |
| 7 | | 08'16" (+02'12") | 1000 / 7000 |
| 8 | | 07'49" (+01'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 08'23" (+02'19") | 1000 / 12000 |
| 13 | | 08'49" (+02'45") | 1000 / 13000 |
| 14 | | 08'44" (+02'40") | 1000 / 14000 |
| 15 | | 07'39" (+01'35") | 1000 / 15000 |
| 16 | | 08'28" (+02'24") | 1000 / 16000 |
| 17 | | 06'14" (+00'10") | 1000 / 17000 |
| 18 | | 06'38" (+00'34") | 1000 / 18000 |
| 19 | | 06'33" (+00'29") | 1000 / 19000 |
| 20 | | 06'28" (+00'24") | 1000 / 20000 |
| 21 | | 06'19" (+00'15") | 882 / 20882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
146.19 km 
母子鱷魚二代加高版 37號 累積 :
1866.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'39" | 00:20'17" |
| 4 | 06'49" | 00:27'06" |
| 5 | 07'02" | 00:34'08" |
| 6 | 07'26" | 00:41'34" |
| 7 | 08'17" | 00:49'51" |
| 8 | 08'38" | 00:58'29" |
| 9 | 06'57" | 01:05'26" |
| 10 | 06'42" | 01:12'08" |
| 11 | 06'05" | 01:18'13" |
| 12 | 08'23" | 01:26'36" |
| 13 | 09'05" | 01:35'41" |
| 14 | 08'45" | 01:44'26" |
| 15 | 07'39" | 01:52'05" |
| 16 | 08'29" | 02:00'34" |
| 17 | 06'15" | 02:06'49" |
| 18 | 06'38" | 02:13'27" |
| 19 | 07'00" | 02:20'27" |
| 20 | 06'28" | 02:26'55" |
| 20.9 | 06'18" | 02:32'29" |
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