21.0 km | 01:45:00 | 04:59/km日期: 2014-03-14 16:47 - 總爬升: 413 m - 地點: 台中森林公園 - 卡路里: 1192 Cal - 溫度: 20°C - 濕度: 40%
Pace: 04'03" / 04'30" / 04'36" / 05'04" / 04'44" / 04'51" / 05'21" / 04'59" / 04'57" / 05'00" / 05'07" / 05'17" / 05'17" / 05'15" / 05'00" / 04'55" / 05'07" / 05'27" / 05'16" / 05'35" / 04'33" / 03'26" /
3月累積里程 :
143.28 km ![](images/shoe.png)
ADIDAS ADIZERO BOSTON 4 M 累積 :
116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'30" | 00:08'33" |
3 | 04'36" | 00:13'09" |
4 | 05'04" | 00:18'13" |
5 | 04'44" | 00:22'57" |
6 | 04'51" | 00:27'48" |
7 | 05'21" | 00:33'09" |
8 | 04'59" | 00:38'08" |
9 | 04'57" | 00:43'05" |
10 | 05'00" | 00:48'05" |
11 | 05'07" | 00:53'12" |
12 | 05'17" | 00:58'29" |
13 | 05'17" | 01:03'46" |
14 | 05'15" | 01:09'01" |
15 | 05'00" | 01:14'01" |
16 | 04'55" | 01:18'56" |
17 | 05'07" | 01:24'03" |
18 | 05'27" | 01:29'30" |
19 | 05'16" | 01:34'46" |
20 | 05'35" | 01:40'21" |
21 | 04'33" | 01:44'54" |
21.0 | 03'25" | 01:45'00" |