21.5 km | 01:25:55 | 03:59/km日期: 2018-10-14 07:30 - 總爬升: 501 m - 卡路里: 1353 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 03'22" / 03'51" / 03'54" / 03'54" / 04'01" / 04'11" / 04'06" / 04'15" / 04'20" / 04'33" / 04'32" / 03'45" / 03'37" / 03'50" / 03'44" / 03'50" / 03'51" / 03'54" / 04'04" / 03'44" / 03'56" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 1000 / 1000 |
2 | | 03'51" (+00'30") | 1000 / 2000 |
3 | | 03'53" (+00'32") | 1000 / 3000 |
4 | | 03'54" (+00'33") | 1000 / 4000 |
5 | | 04'00" (+00'39") | 1000 / 5000 |
6 | | 04'10" (+00'49") | 1000 / 6000 |
7 | | 04'06" (+00'45") | 1000 / 7000 |
8 | | 04'15" (+00'54") | 1000 / 8000 |
9 | | 04'20" (+00'59") | 1000 / 9000 |
10 | | 04'33" (+01'12") | 1000 / 10000 |
11 | | 04'32" (+01'11") | 1000 / 11000 |
12 | | 03'45" (+00'24") | 1000 / 12000 |
13 | | 03'36" (+00'15") | 1000 / 13000 |
14 | | 03'50" (+00'29") | 1000 / 14000 |
15 | | 03'43" (+00'22") | 1000 / 15000 |
16 | | 03'49" (+00'28") | 1000 / 16000 |
17 | | 03'51" (+00'30") | 1000 / 17000 |
18 | | 03'53" (+00'32") | 1000 / 18000 |
19 | | 04'03" (+00'42") | 1000 / 19000 |
20 | | 03'44" (+00'23") | 1000 / 20000 |
21 | | 03'56" (+00'35") | 1000 / 21000 |
22 | | 04'54" (+01'33") | 548 / 21548 |
10月累積里程 : 21.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 03'51" | 00:07'13" |
3 | 03'54" | 00:11'07" |
4 | 03'54" | 00:15'01" |
5 | 04'01" | 00:19'02" |
6 | 04'11" | 00:23'13" |
7 | 04'06" | 00:27'19" |
8 | 04'15" | 00:31'34" |
9 | 04'20" | 00:35'54" |
10 | 04'33" | 00:40'27" |
11 | 04'32" | 00:44'59" |
12 | 03'45" | 00:48'44" |
13 | 03'37" | 00:52'21" |
14 | 03'50" | 00:56'11" |
15 | 03'44" | 00:59'55" |
16 | 03'50" | 01:03'45" |
17 | 03'51" | 01:07'36" |
18 | 03'54" | 01:11'30" |
19 | 04'04" | 01:15'34" |
20 | 03'44" | 01:19'18" |
21 | 03'56" | 01:23'14" |
21.5 | 04'55" | 01:25'56" |