22.0 km | 02:59:46 | 08:10/km日期: 2018-10-14 07:30 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 1923 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'46" / 06'49" / 07'24" / 06'59" / 07'39" / 08'04" / 09'41" / 09'20" / 09'25" / 09'40" / 08'42" / 07'58" / 06'57" / 07'02" / 07'17" / 07'36" / 07'51" / 09'13" / 08'26" / 10'14" / 07'45" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'48" (+00'02") | 1000 / 2000 |
3 | | 07'24" (+00'38") | 1000 / 3000 |
4 | | 06'58" (+00'12") | 1000 / 4000 |
5 | | 07'39" (+00'53") | 1000 / 5000 |
6 | | 08'03" (+01'17") | 1000 / 6000 |
7 | | 09'40" (+02'54") | 1000 / 7000 |
8 | | 09'20" (+02'34") | 1000 / 8000 |
9 | | 09'24" (+02'38") | 1000 / 9000 |
10 | | 09'40" (+02'54") | 1000 / 10000 |
11 | | 08'42" (+01'56") | 1000 / 11000 |
12 | | 07'57" (+01'11") | 1000 / 12000 |
13 | | 06'57" (+00'11") | 1000 / 13000 |
14 | | 07'01" (+00'15") | 1000 / 14000 |
15 | | 07'17" (+00'31") | 1000 / 15000 |
16 | | 07'35" (+00'49") | 1000 / 16000 |
17 | | 07'51" (+01'05") | 1000 / 17000 |
18 | | 09'13" (+02'27") | 1000 / 18000 |
19 | | 08'25" (+01'39") | 1000 / 19000 |
20 | | 10'13" (+03'27") | 1000 / 20000 |
21 | | 07'45" (+00'59") | 1000 / 21000 |
22 | | 09'08" (+02'22") | 982 / 21982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 48.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'49" | 00:13'35" |
3 | 07'24" | 00:20'59" |
4 | 06'59" | 00:27'58" |
5 | 07'39" | 00:35'37" |
6 | 08'04" | 00:43'41" |
7 | 09'41" | 00:53'22" |
8 | 09'20" | 01:02'42" |
9 | 09'25" | 01:12'07" |
10 | 09'40" | 01:21'47" |
11 | 08'42" | 01:30'29" |
12 | 07'58" | 01:38'27" |
13 | 06'57" | 01:45'24" |
14 | 07'02" | 01:52'26" |
15 | 07'17" | 01:59'43" |
16 | 07'36" | 02:07'19" |
17 | 07'51" | 02:15'10" |
18 | 09'13" | 02:24'23" |
19 | 08'26" | 02:32'49" |
20 | 10'14" | 02:43'03" |
21 | 07'45" | 02:50'48" |
22.0 | 09'07" | 02:59'46" |