21.9 km | 02:50:29 | 07:47/km日期: 2018-10-14 07:30 - 總爬升: 456 m - 平均心率: 95 - 卡路里: 1182 Cal - 總步數: 29166 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'50" / 06'55" / 07'19" / 06'38" / 07'19" / 06'38" / 06'24" / 07'37" / 07'08" / 07'31" / 08'41" / 06'27" / 06'41" / 07'02" / 07'14" / 06'43" / 06'31" / 07'55" / 08'02" / 09'01" / 06'58" / 21'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'28") | 1003 / 1003 | 176 / 82 |
2 | | 06'54" (+00'33") | 1002 / 2005 | 178 / 81 |
3 | | 07'16" (+00'55") | 1004 / 3010 | 169 / 80 |
4 | | 06'38" (+00'17") | 1006 / 4017 | 178 / 84 |
5 | | 07'14" (+00'53") | 1002 / 5020 | 172 / 80 |
6 | | 06'39" (+00'18") | 1006 / 6026 | 177 / 84 |
7 | | 06'21" | 1003 / 7030 | 177 / 88 |
8 | | 07'34" (+01'13") | 1008 / 8038 | 175 / 75 |
9 | | 07'05" (+00'44") | 1007 / 9046 | 174 / 80 |
10 | | 07'25" (+01'04") | 1007 / 10054 | 171 / 78 |
11 | | 08'38" (+02'17") | 1006 / 11060 | 157 / 73 |
12 | | 06'24" (+00'03") | 1006 / 12066 | 175 / 88 |
13 | | 06'40" (+00'19") | 1002 / 13068 | 173 / 86 |
14 | | 06'58" (+00'37") | 1004 / 14073 | 174 / 81 |
15 | | 07'13" (+00'52") | 1009 / 15083 | 170 / 81 |
16 | | 06'38" (+00'17") | 1001 / 16084 | 173 / 86 |
17 | | 06'31" (+00'10") | 1002 / 17086 | 174 / 88 |
18 | | 07'55" (+01'34") | 1004 / 18091 | 189 / 66 |
19 | | 08'00" (+01'39") | 1000 / 19092 | 192 / 64 |
20 | | 08'57" (+02'36") | 1007 / 20099 | 175 / 63 |
21 | | 06'56" (+00'35") | 1009 / 21109 | 176 / 81 |
22 | | 20'55" (+14'34") | 897 / 22006 | 135 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 335.27 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'55" | 00:13'45" |
3 | 07'19" | 00:21'04" |
4 | 06'38" | 00:27'42" |
5 | 07'19" | 00:35'01" |
6 | 06'38" | 00:41'39" |
7 | 06'24" | 00:48'03" |
8 | 07'37" | 00:55'40" |
9 | 07'08" | 01:02'48" |
10 | 07'31" | 01:10'19" |
11 | 08'41" | 01:19'00" |
12 | 06'27" | 01:25'27" |
13 | 06'41" | 01:32'08" |
14 | 07'02" | 01:39'10" |
15 | 07'14" | 01:46'24" |
16 | 06'43" | 01:53'07" |
17 | 06'31" | 01:59'38" |
18 | 07'55" | 02:07'33" |
19 | 08'02" | 02:15'35" |
20 | 09'01" | 02:24'36" |
21 | 06'58" | 02:31'34" |
21.9 | 21'05" | 02:50'29" |