11.1 km | 01:02:53 | 05:39/km日期: 2018-09-19 21:14 - 總爬升: 128 m - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'25" / 05'35" / 05'25" / 05'29" / 05'44" / 05'35" / 05'43" / 05'57" / 05'50" / 05'30" / 07'43" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'35") | 1000 / 1000 |
2 | | 05'35" (+00'11") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'56" (+00'32") | 1000 / 8000 |
9 | | 05'49" (+00'25") | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 05'34" (+00'10") | 1000 / 11000 |
12 | | 05'01" | 105 / 11105 |
9月累積里程 : 171.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'35" | 00:12'00" |
3 | 05'25" | 00:17'25" |
4 | 05'29" | 00:22'54" |
5 | 05'44" | 00:28'38" |
6 | 05'35" | 00:34'13" |
7 | 05'43" | 00:39'56" |
8 | 05'57" | 00:45'53" |
9 | 05'50" | 00:51'43" |
10 | 05'30" | 00:57'13" |
11 | 07'43" | 01:04'56" |
11.1 | 05'03" | 01:05'28" |