22.0 km | 02:24:19 | 06:32/km日期: 2018-10-14 07:30 - 總爬升: 499 m - 平均心率: 137 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'23" / 05'54" / 06'24" / 06'42" / 08'15" / 06'25" / 06'50" / 06'23" / 06'26" / 07'06" / 07'20" / 06'26" / 06'05" / 05'59" / 07'02" / 06'13" / 06'10" / 06'21" / 06'16" / 06'41" / 06'10" / 07'23" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'54" (+00'32") | 1000 / 2000 |
3 | | 06'23" (+01'01") | 1000 / 3000 |
4 | | 06'41" (+01'19") | 1000 / 4000 |
5 | | 08'14" (+02'52") | 1000 / 5000 |
6 | | 06'24" (+01'02") | 1000 / 6000 |
7 | | 06'50" (+01'28") | 1000 / 7000 |
8 | | 06'22" (+01'00") | 1000 / 8000 |
9 | | 06'26" (+01'04") | 1000 / 9000 |
10 | | 07'05" (+01'43") | 1000 / 10000 |
11 | | 07'20" (+01'58") | 1000 / 11000 |
12 | | 06'26" (+01'04") | 1000 / 12000 |
13 | | 06'04" (+00'42") | 1000 / 13000 |
14 | | 05'59" (+00'37") | 1000 / 14000 |
15 | | 07'02" (+01'40") | 1000 / 15000 |
16 | | 06'12" (+00'50") | 1000 / 16000 |
17 | | 06'09" (+00'47") | 1000 / 17000 |
18 | | 06'21" (+00'59") | 1000 / 18000 |
19 | | 06'08" (+00'46") | 1000 / 19000 |
20 | | 06'48" (+01'26") | 1000 / 20000 |
21 | | 06'09" (+00'47") | 1000 / 21000 |
22 | | 07'23" (+02'01") | 1000 / 22000 |
23 | | 10'12" (+04'50") | 43 / 22043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 213.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'54" | 00:11'17" |
3 | 06'24" | 00:17'41" |
4 | 06'42" | 00:24'23" |
5 | 08'15" | 00:32'38" |
6 | 06'25" | 00:39'03" |
7 | 06'50" | 00:45'53" |
8 | 06'23" | 00:52'16" |
9 | 06'26" | 00:58'42" |
10 | 07'06" | 01:05'48" |
11 | 07'20" | 01:13'08" |
12 | 06'26" | 01:19'34" |
13 | 06'05" | 01:25'39" |
14 | 05'59" | 01:31'38" |
15 | 07'02" | 01:38'40" |
16 | 06'13" | 01:44'53" |
17 | 06'10" | 01:51'03" |
18 | 06'21" | 01:57'24" |
19 | 06'16" | 02:03'40" |
20 | 06'41" | 02:10'21" |
21 | 06'10" | 02:16'31" |
22 | 07'23" | 02:23'54" |
22.0 | 10'20" | 02:24'21" |