23.0 km | 03:14:23 | 08:27/km日期: 2018-10-14 07:30 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1786 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'37" / 06'58" / 07'26" / 07'31" / 08'28" / 08'34" / 08'05" / 09'53" / 09'07" / 09'20" / 09'03" / 09'25" / 06'51" / 06'24" / 08'24" / 07'35" / 07'40" / 07'55" / 10'37" / 09'15" / 09'16" / 07'13" / 12'43" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'12") | 1000 / 1000 |
2 | | 06'58" (+00'35") | 1000 / 2000 |
3 | | 07'25" (+01'02") | 1000 / 3000 |
4 | | 07'30" (+01'07") | 1000 / 4000 |
5 | | 08'28" (+02'05") | 1000 / 5000 |
6 | | 08'33" (+02'10") | 1000 / 6000 |
7 | | 08'05" (+01'42") | 1000 / 7000 |
8 | | 09'52" (+03'29") | 1000 / 8000 |
9 | | 09'06" (+02'43") | 1000 / 9000 |
10 | | 09'20" (+02'57") | 1000 / 10000 |
11 | | 09'02" (+02'39") | 1000 / 11000 |
12 | | 09'24" (+03'01") | 1000 / 12000 |
13 | | 06'51" (+00'28") | 1000 / 13000 |
14 | | 06'23" | 1000 / 14000 |
15 | | 08'24" (+02'01") | 1000 / 15000 |
16 | | 07'35" (+01'12") | 1000 / 16000 |
17 | | 07'40" (+01'17") | 1000 / 17000 |
18 | | 07'54" (+01'31") | 1000 / 18000 |
19 | | 10'36" (+04'13") | 1000 / 19000 |
20 | | 09'15" (+02'52") | 1000 / 20000 |
21 | | 09'15" (+02'52") | 1000 / 21000 |
22 | | 07'13" (+00'50") | 1000 / 22000 |
23 | | 12'43" (+06'20") | 1000 / 23000 |
24 | | 52'44" (+46'21") | 1 / 23001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 45.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'58" | 00:13'35" |
3 | 07'26" | 00:21'01" |
4 | 07'31" | 00:28'32" |
5 | 08'28" | 00:37'00" |
6 | 08'34" | 00:45'34" |
7 | 08'05" | 00:53'39" |
8 | 09'53" | 01:03'32" |
9 | 09'07" | 01:12'39" |
10 | 09'20" | 01:21'59" |
11 | 09'03" | 01:31'02" |
12 | 09'25" | 01:40'27" |
13 | 06'51" | 01:47'18" |
14 | 06'24" | 01:53'42" |
15 | 08'24" | 02:02'06" |
16 | 07'35" | 02:09'41" |
17 | 07'40" | 02:17'21" |
18 | 07'55" | 02:25'16" |
19 | 10'37" | 02:35'53" |
20 | 09'15" | 02:45'08" |
21 | 09'16" | 02:54'24" |
22 | 07'13" | 03:01'37" |
23 | 12'43" | 03:14'20" |
23.0 | 53'20" | 03:14'24" |