| 全馬 | 03:53:44 | 05:32/km | 第11馬官方成績 | 日期 | 2018-10-14 | 成績 | 03:53:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'47") | 00:56'00" (+00'44") | | 00:28'12" (+01'11") | | 00:29'21" (+02'20") | 00:56'22" (+01'06") | | 00:27'01" | | 00:28'17" (+01'16") | 00:55'56" (+00'40") | | 00:27'39" (+00'38") | | 00:27'46" (+00'45") | 00:55'16" | | 00:27'30" (+00'29") | |
日期: 2018-10-14 05:30 - 總爬升: 617 m - 地點: 綠島 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 2441 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'49") | 955 / 955 | 2 | | 06'10" (+01'28") | 36 / 991 | 3 | | 05'21" (+00'39") | 1000 / 1991 | 4 | | 05'28" (+00'46") | 1000 / 2991 | 5 | | 05'23" (+00'41") | 1000 / 3991 |
6 | | 05'58" (+01'16") | 1000 / 4991 | 7 | | 05'40" (+00'58") | 1000 / 5991 | 8 | | 05'22" (+00'40") | 1000 / 6991 | 9 | | 05'32" (+00'50") | 1000 / 7991 | 10 | | 06'07" (+01'25") | 1000 / 8991 | 11 | | 05'27" (+00'45") | 1000 / 9991 | 12 | | 05'31" (+00'49") | 1000 / 10991 | 13 | | 05'31" (+00'49") | 1000 / 11991 | 14 | | 07'02" (+02'20") | 1000 / 12991 | 15 | | 06'33" (+01'51") | 1000 / 13991 | 16 | | 04'42" | 1000 / 14991 | 17 | | 05'01" (+00'19") | 1000 / 15991 | 18 | | 05'28" (+00'46") | 1000 / 16991 | 19 | | 05'37" (+00'55") | 1000 / 17991 | 20 | | 05'11" (+00'29") | 1000 / 18991 | 21 | | 05'41" (+00'59") | 1000 / 19991 | 22 | | 05'40" (+00'58") | 1000 / 20991 | 23 | | 05'42" (+01'00") | 1000 / 21991 | 24 | | 05'21" (+00'39") | 1000 / 22991 | 25 | | 05'36" (+00'54") | 1000 / 23991 | 26 | | 05'55" (+01'13") | 1000 / 24991 | 27 | | 05'25" (+00'43") | 1000 / 25991 | 28 | | 05'37" (+00'55") | 1000 / 26991 | 29 | | 05'32" (+00'50") | 1000 / 27991 | 30 | | 05'35" (+00'53") | 1000 / 28991 | 31 | | 05'28" (+00'46") | 1000 / 29991 | 32 | | 06'27" (+01'45") | 1000 / 30991 | 33 | | 06'09" (+01'27") | 1000 / 31991 | 34 | | 04'42" | 1000 / 32991 | 35 | | 04'59" (+00'17") | 1000 / 33991 | 36 | | 05'26" (+00'44") | 1000 / 34991 | 37 | | 05'22" (+00'40") | 1000 / 35991 | 38 | | 04'57" (+00'15") | 1000 / 36991 | 39 | | 06'04" (+01'22") | 1000 / 37991 | 40 | | 05'34" (+00'52") | 1000 / 38991 | 41 | | 05'34" (+00'52") | 1000 / 39991 | 42 | | 05'22" (+00'40") | 1000 / 40991 | 43 | | 06'45" (+02'03") | 1000 / 41991 | 44 | | 01:38'36" (+33'54") | 282 / 42273 |
台東利人(跑後山) 運氣不錯!陰雨天餒!
聽會場主持人說,去年氣温達37度 賽前宣言: 二十幾年未登島了,準備上島找回憶 賽後評分: 補給站不到5公里就設一個,很讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 283.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'21" | 00:10'58" | 3 | 05'27" | 00:16'25" | 4 | 05'25" | 00:21'50" | 5 | 05'58" | 00:27'48" | 6 | 05'41" | 00:33'29" | 7 | 05'23" | 00:38'52" | 8 | 05'34" | 00:44'26" | 9 | 06'08" | 00:50'34" | 10 | 05'26" | 00:56'00" | 11 | 05'31" | 01:01'31" | 12 | 05'35" | 01:07'06" | 13 | 07'03" | 01:14'09" | 14 | 06'30" | 01:20'39" | 15 | 04'42" | 01:25'21" | 16 | 05'03" | 01:30'24" | 17 | 05'28" | 01:35'52" | 18 | 05'37" | 01:41'29" | 19 | 05'12" | 01:46'41" | 20 | 05'41" | 01:52'22" | 21 | 05'41" | 01:58'03" | 22 | 05'43" | 02:03'46" | 23 | 05'21" | 02:09'07" | 24 | 05'38" | 02:14'45" | 25 | 05'54" | 02:20'39" | 26 | 05'25" | 02:26'04" | 27 | 05'39" | 02:31'43" | 28 | 05'31" | 02:37'14" | 29 | 05'34" | 02:42'48" | 30 | 05'30" | 02:48'18" | 31 | 06'29" | 02:54'47" | 32 | 06'07" | 03:00'54" | 33 | 04'43" | 03:05'37" | 34 | 05'00" | 03:10'37" | 35 | 05'27" | 03:16'04" | 36 | 05'22" | 03:21'26" | 37 | 04'58" | 03:26'24" | 38 | 06'04" | 03:32'28" | 39 | 05'35" | 03:38'03" | 40 | 05'31" | 03:43'34" | 41 | 05'26" | 03:49'00" | 42 | 07'31" | 03:56'31" | 42.3 | 98'34" | 04:23'31" |
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