22.3 km | 03:06:07 | 08:20/km日期: 2018-10-14 07:30 - 平均心率: 165 - 卡路里: 1129 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'54" / 07'16" / 07'37" / 07'19" / 08'06" / 08'31" / 08'00" / 10'06" / 08'23" / 09'45" / 08'39" / 07'22" / 08'06" / 07'46" / 09'22" / 08'11" / 08'00" / 10'29" / 07'39" / 09'18" / 09'11" / 07'41" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 07'15" (+01'22") | 1000 / 2000 |
3 | | 07'36" (+01'43") | 1000 / 3000 |
4 | | 07'19" (+01'26") | 1000 / 4000 |
5 | | 08'06" (+02'13") | 1000 / 5000 |
6 | | 08'30" (+02'37") | 1000 / 6000 |
7 | | 07'59" (+02'06") | 1000 / 7000 |
8 | | 10'04" (+04'11") | 1000 / 8000 |
9 | | 08'22" (+02'29") | 1000 / 9000 |
10 | | 09'45" (+03'52") | 1000 / 10000 |
11 | | 08'39" (+02'46") | 1000 / 11000 |
12 | | 07'22" (+01'29") | 1000 / 12000 |
13 | | 08'05" (+02'12") | 1000 / 13000 |
14 | | 07'46" (+01'53") | 1000 / 14000 |
15 | | 09'22" (+03'29") | 1000 / 15000 |
16 | | 08'10" (+02'17") | 1000 / 16000 |
17 | | 08'00" (+02'07") | 1000 / 17000 |
18 | | 10'28" (+04'35") | 1000 / 18000 |
19 | | 07'39" (+01'46") | 1000 / 19000 |
20 | | 09'18" (+03'25") | 1000 / 20000 |
21 | | 09'10" (+03'17") | 1000 / 21000 |
22 | | 07'41" (+01'48") | 1000 / 22000 |
23 | | 10'20" (+04'27") | 334 / 22334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
10月累積里程 :
130.15 km asics dynaflyre2(2) 累積 :
965.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'16" | 00:13'10" |
3 | 07'37" | 00:20'47" |
4 | 07'19" | 00:28'06" |
5 | 08'06" | 00:36'12" |
6 | 08'31" | 00:44'43" |
7 | 08'00" | 00:52'43" |
8 | 10'06" | 01:02'49" |
9 | 08'23" | 01:11'12" |
10 | 09'45" | 01:20'57" |
11 | 08'39" | 01:29'36" |
12 | 07'22" | 01:36'58" |
13 | 08'06" | 01:45'04" |
14 | 07'46" | 01:52'50" |
15 | 09'22" | 02:02'12" |
16 | 08'11" | 02:10'23" |
17 | 08'00" | 02:18'23" |
18 | 10'29" | 02:28'52" |
19 | 07'39" | 02:36'31" |
20 | 09'18" | 02:45'49" |
21 | 09'11" | 02:55'00" |
22 | 07'41" | 03:02'41" |
22.3 | 10'15" | 03:06'07" |