17.4 km | 01:55:51 | 06:39/km日期: 2018-10-14 09:24 - 平均心率: 159 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'11" / 06'58" / 06'35" / 06'34" / 06'45" / 06'35" / 06'29" / 06'24" / 06'54" / 06'36" / 06'35" / 07'01" / 06'20" / 06'31" / 06'22" / 06'22" / 06'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'06") | 1000 / 1000 |
2 | | 06'57" (+00'52") | 1000 / 2000 |
3 | | 06'34" (+00'29") | 1000 / 3000 |
4 | | 06'34" (+00'29") | 1000 / 4000 |
5 | | 06'43" (+00'38") | 1000 / 5000 |
6 | | 06'35" (+00'30") | 1000 / 6000 |
7 | | 06'28" (+00'23") | 1000 / 7000 |
8 | | 06'24" (+00'19") | 1000 / 8000 |
9 | | 06'53" (+00'48") | 1000 / 9000 |
10 | | 06'36" (+00'31") | 1000 / 10000 |
11 | | 06'34" (+00'29") | 1000 / 11000 |
12 | | 07'01" (+00'56") | 1000 / 12000 |
13 | | 06'20" (+00'15") | 1000 / 13000 |
14 | | 06'30" (+00'25") | 1000 / 14000 |
15 | | 06'21" (+00'16") | 1000 / 15000 |
16 | | 06'22" (+00'17") | 1000 / 16000 |
17 | | 06'05" | 1000 / 17000 |
18 | | 06'30" (+00'25") | 396 / 17396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
105.42 km 美津濃 ELB 累積 :
10657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'58" | 00:15'09" |
3 | 06'35" | 00:21'44" |
4 | 06'34" | 00:28'18" |
5 | 06'45" | 00:35'03" |
6 | 06'35" | 00:41'38" |
7 | 06'29" | 00:48'07" |
8 | 06'24" | 00:54'31" |
9 | 06'54" | 01:01'25" |
10 | 06'36" | 01:08'01" |
11 | 06'35" | 01:14'36" |
12 | 07'01" | 01:21'37" |
13 | 06'20" | 01:27'57" |
14 | 06'31" | 01:34'28" |
15 | 06'22" | 01:40'50" |
16 | 06'22" | 01:47'12" |
17 | 06'06" | 01:53'18" |
17.4 | 06'30" | 01:55'53" |