22.4 km | 02:58:19 | 07:58/km日期: 2018-10-14 07:30 - 總爬升: 736 m - 卡路里: 1450 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'05" / 07'04" / 07'56" / 06'55" / 07'44" / 06'58" / 06'50" / 08'35" / 07'05" / 07'16" / 07'25" / 09'00" / 09'28" / 10'26" / 13'21" / 06'18" / 06'00" / 06'58" / 06'23" / 08'48" / 07'11" / 07'10" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'08") | 1000 / 1000 |
2 | | 07'04" (+01'05") | 1000 / 2000 |
3 | | 07'55" (+01'56") | 1000 / 3000 |
4 | | 06'55" (+00'56") | 1000 / 4000 |
5 | | 07'43" (+01'44") | 1000 / 5000 |
6 | | 06'57" (+00'58") | 1000 / 6000 |
7 | | 06'50" (+00'51") | 1000 / 7000 |
8 | | 08'35" (+02'36") | 1000 / 8000 |
9 | | 07'04" (+01'05") | 1000 / 9000 |
10 | | 07'16" (+01'17") | 1000 / 10000 |
11 | | 07'24" (+01'25") | 1000 / 11000 |
12 | | 09'00" (+03'01") | 1000 / 12000 |
13 | | 09'27" (+03'28") | 1000 / 13000 |
14 | | 10'11" (+04'12") | 1000 / 14000 |
15 | | 13'35" (+07'36") | 1000 / 15000 |
16 | | 06'17" (+00'18") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 06'59" (+01'00") | 1000 / 18000 |
19 | | 06'22" (+00'23") | 1000 / 19000 |
20 | | 08'48" (+02'49") | 1000 / 20000 |
21 | | 07'10" (+01'11") | 1000 / 21000 |
22 | | 07'10" (+01'11") | 1000 / 22000 |
23 | | 17'19" (+11'20") | 365 / 22365 |
10月累積里程 : 52.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 07'04" | 00:12'09" |
3 | 07'56" | 00:20'05" |
4 | 06'55" | 00:27'00" |
5 | 07'44" | 00:34'44" |
6 | 06'58" | 00:41'42" |
7 | 06'50" | 00:48'32" |
8 | 08'35" | 00:57'07" |
9 | 07'05" | 01:04'12" |
10 | 07'16" | 01:11'28" |
11 | 07'25" | 01:18'53" |
12 | 09'00" | 01:27'53" |
13 | 09'28" | 01:37'21" |
14 | 10'26" | 01:47'47" |
15 | 13'21" | 02:01'08" |
16 | 06'18" | 02:07'26" |
17 | 06'00" | 02:13'26" |
18 | 06'58" | 02:20'24" |
19 | 06'23" | 02:26'47" |
20 | 08'48" | 02:35'35" |
21 | 07'11" | 02:42'46" |
22 | 07'10" | 02:49'56" |
22.4 | 17'18" | 02:56'16" |