21.7 km | 02:18:09 | 06:21/km日期: 2018-10-14 07:30 - 總爬升: 410 m - 平均心率: 169 - 卡路里: 1191 Cal - 總步數: 24912 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'23" / 05'27" / 05'30" / 05'26" / 05'59" / 05'55" / 06'05" / 06'26" / 06'15" / 06'14" / 07'06" / 05'09" / 05'08" / 05'23" / 05'34" / 05'51" / 05'47" / 07'17" / 07'58" / 07'20" / 07'29" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" | 1002 / 1002 | 189 / 120 |
2 | | 05'25" (+01'02") | 1003 / 2006 | 184 / 99 |
3 | | 05'29" (+01'06") | 1010 / 3016 | 184 / 98 |
4 | | 05'20" (+00'57") | 1006 / 4022 | 183 / 101 |
5 | | 05'58" (+01'35") | 1008 / 5030 | 179 / 93 |
6 | | 05'52" (+01'29") | 1006 / 6037 | 179 / 94 |
7 | | 06'02" (+01'39") | 1012 / 7049 | 177 / 93 |
8 | | 06'20" (+01'57") | 1000 / 8049 | 180 / 87 |
9 | | 06'14" (+01'51") | 1001 / 9051 | 178 / 89 |
10 | | 06'12" (+01'49") | 1004 / 10055 | 177 / 90 |
11 | | 07'06" (+02'43") | 1008 / 11064 | 175 / 80 |
12 | | 05'05" (+00'42") | 1006 / 12071 | 185 / 105 |
13 | | 05'06" (+00'43") | 1006 / 13077 | 184 / 106 |
14 | | 05'21" (+00'58") | 1007 / 14084 | 182 / 101 |
15 | | 05'32" (+01'09") | 1009 / 15093 | 181 / 99 |
16 | | 05'45" (+01'22") | 1009 / 16103 | 177 / 97 |
17 | | 05'46" (+01'23") | 1008 / 17111 | 179 / 96 |
18 | | 07'13" (+02'50") | 1001 / 18113 | 186 / 74 |
19 | | 07'58" (+03'35") | 1007 / 19120 | 194 / 64 |
20 | | 07'14" (+02'51") | 1002 / 20123 | 179 / 76 |
21 | | 07'29" (+03'06") | 1003 / 21126 | 192 / 69 |
22 | | 14'33" (+10'10") | 709 / 21836 | 151 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 161.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'27" | 00:09'50" |
3 | 05'30" | 00:15'20" |
4 | 05'26" | 00:20'46" |
5 | 05'59" | 00:26'45" |
6 | 05'55" | 00:32'40" |
7 | 06'05" | 00:38'45" |
8 | 06'26" | 00:45'11" |
9 | 06'15" | 00:51'26" |
10 | 06'14" | 00:57'40" |
11 | 07'06" | 01:04'46" |
12 | 05'09" | 01:09'55" |
13 | 05'08" | 01:15'03" |
14 | 05'23" | 01:20'26" |
15 | 05'34" | 01:26'00" |
16 | 05'51" | 01:31'51" |
17 | 05'47" | 01:37'38" |
18 | 07'17" | 01:44'55" |
19 | 07'58" | 01:52'53" |
20 | 07'20" | 02:00'13" |
21 | 07'29" | 02:07'42" |
21.7 | 14'43" | 02:18'09" |