21.5 km | 03:41:39 | 10:17/km日期: 2018-10-14 06:00 - 總爬升: 577 m - 卡路里: 916 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 02'06" / 09'07" / 08'47" / 09'17" / 09'16" / 10'10" / 10'38" / 10'41" / 12'26" / 11'02" / 08'10" / 09'56" / 13'05" / 12'55" / 10'54" / 12'21" / 09'18" / 09'59" / 10'59" / 09'20" / 09'58" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 09'07" (+01'48") | 1000 / 2000 |
3 | | 08'46" (+01'27") | 1000 / 3000 |
4 | | 09'17" (+01'58") | 1000 / 4000 |
5 | | 09'16" (+01'57") | 1000 / 5000 |
6 | | 10'09" (+02'50") | 1000 / 6000 |
7 | | 10'37" (+03'18") | 1000 / 7000 |
8 | | 10'41" (+03'22") | 1000 / 8000 |
9 | | 12'26" (+05'07") | 1000 / 9000 |
10 | | 11'01" (+03'42") | 1000 / 10000 |
11 | | 08'10" (+00'51") | 1000 / 11000 |
12 | | 09'55" (+02'36") | 1000 / 12000 |
13 | | 13'04" (+05'45") | 1000 / 13000 |
14 | | 12'55" (+05'36") | 1000 / 14000 |
15 | | 10'54" (+03'35") | 1000 / 15000 |
16 | | 12'20" (+05'01") | 1000 / 16000 |
17 | | 09'18" (+01'59") | 1000 / 17000 |
18 | | 09'58" (+02'39") | 1000 / 18000 |
19 | | 10'59" (+03'40") | 1000 / 19000 |
20 | | 09'19" (+02'00") | 1000 / 20000 |
21 | | 09'58" (+02'39") | 1000 / 21000 |
22 | | 11'01" (+03'42") | 546 / 21546 |
10月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 09'07" | 00:11'13" |
3 | 08'47" | 00:20'00" |
4 | 09'17" | 00:29'17" |
5 | 09'16" | 00:38'33" |
6 | 10'10" | 00:48'43" |
7 | 10'38" | 00:59'21" |
8 | 10'41" | 01:10'02" |
9 | 12'26" | 01:22'28" |
10 | 11'02" | 01:33'30" |
11 | 08'10" | 01:41'40" |
12 | 09'56" | 01:51'36" |
13 | 13'05" | 02:04'41" |
14 | 12'55" | 02:17'36" |
15 | 10'54" | 02:28'30" |
16 | 12'21" | 02:40'51" |
17 | 09'18" | 02:50'09" |
18 | 09'59" | 03:00'08" |
19 | 10'59" | 03:11'07" |
20 | 09'20" | 03:20'27" |
21 | 09'58" | 03:30'25" |
21.5 | 11'00" | 03:36'26" |