21.3 km | 03:22:43 | 09:30/km日期: 2018-10-14 05:54 - 平均心率: 138 - 卡路里: 1554 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 13'02" / 07'56" / 07'36" / 07'55" / 08'08" / 09'21" / 08'59" / 09'22" / 09'37" / 10'15" / 08'17" / 08'34" / 10'54" / 11'06" / 09'35" / 11'04" / 09'46" / 09'41" / 09'42" / 09'30" / 09'18" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+05'27") | 1000 / 1000 |
2 | | 07'55" (+00'20") | 1000 / 2000 |
3 | | 07'35" | 1000 / 3000 |
4 | | 07'55" (+00'20") | 1000 / 4000 |
5 | | 08'07" (+00'32") | 1000 / 5000 |
6 | | 09'21" (+01'46") | 1000 / 6000 |
7 | | 08'58" (+01'23") | 1000 / 7000 |
8 | | 09'21" (+01'46") | 1000 / 8000 |
9 | | 09'37" (+02'02") | 1000 / 9000 |
10 | | 10'14" (+02'39") | 1000 / 10000 |
11 | | 08'17" (+00'42") | 1000 / 11000 |
12 | | 08'33" (+00'58") | 1000 / 12000 |
13 | | 10'54" (+03'19") | 1000 / 13000 |
14 | | 11'06" (+03'31") | 1000 / 14000 |
15 | | 09'34" (+01'59") | 1000 / 15000 |
16 | | 11'04" (+03'29") | 1000 / 16000 |
17 | | 09'46" (+02'11") | 1000 / 17000 |
18 | | 09'41" (+02'06") | 1000 / 18000 |
19 | | 09'41" (+02'06") | 1000 / 19000 |
20 | | 09'29" (+01'54") | 1000 / 20000 |
21 | | 09'18" (+01'43") | 1000 / 21000 |
22 | | 10'01" (+02'26") | 307 / 21307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 64.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 07'56" | 00:20'58" |
3 | 07'36" | 00:28'34" |
4 | 07'55" | 00:36'29" |
5 | 08'08" | 00:44'37" |
6 | 09'21" | 00:53'58" |
7 | 08'59" | 01:02'57" |
8 | 09'22" | 01:12'19" |
9 | 09'37" | 01:21'56" |
10 | 10'15" | 01:32'11" |
11 | 08'17" | 01:40'28" |
12 | 08'34" | 01:49'02" |
13 | 10'54" | 01:59'56" |
14 | 11'06" | 02:11'02" |
15 | 09'35" | 02:20'37" |
16 | 11'04" | 02:31'41" |
17 | 09'46" | 02:41'27" |
18 | 09'41" | 02:51'08" |
19 | 09'42" | 03:00'50" |
20 | 09'30" | 03:10'20" |
21 | 09'18" | 03:19'38" |
21.3 | 09'58" | 03:22'42" |