21.7 km | 02:10:43 | 06:01/km日期: 2018-10-14 07:30 - 總爬升: 516 m - 平均心率: 168 - 卡路里: 1513 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'49" / 05'22" / 05'26" / 05'32" / 05'59" / 06'02" / 05'56" / 06'31" / 06'13" / 06'20" / 06'57" / 05'14" / 05'19" / 05'32" / 06'13" / 05'43" / 05'54" / 06'52" / 06'55" / 06'20" / 05'59" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'22" (+00'33") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'31" (+00'42") | 1000 / 4000 |
5 | | 05'58" (+01'09") | 1000 / 5000 |
6 | | 06'02" (+01'13") | 1000 / 6000 |
7 | | 05'55" (+01'06") | 1000 / 7000 |
8 | | 06'31" (+01'42") | 1000 / 8000 |
9 | | 06'13" (+01'24") | 1000 / 9000 |
10 | | 06'19" (+01'30") | 1000 / 10000 |
11 | | 06'57" (+02'08") | 1000 / 11000 |
12 | | 05'13" (+00'24") | 1000 / 12000 |
13 | | 05'19" (+00'30") | 1000 / 13000 |
14 | | 05'31" (+00'42") | 1000 / 14000 |
15 | | 06'13" (+01'24") | 1000 / 15000 |
16 | | 05'43" (+00'54") | 1000 / 16000 |
17 | | 05'54" (+01'05") | 1000 / 17000 |
18 | | 06'51" (+02'02") | 1000 / 18000 |
19 | | 06'55" (+02'06") | 1000 / 19000 |
20 | | 06'19" (+01'30") | 1000 / 20000 |
21 | | 05'59" (+01'10") | 1000 / 21000 |
22 | | 08'07" (+03'18") | 686 / 21686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 30.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'22" | 00:10'11" |
3 | 05'26" | 00:15'37" |
4 | 05'32" | 00:21'09" |
5 | 05'59" | 00:27'08" |
6 | 06'02" | 00:33'10" |
7 | 05'56" | 00:39'06" |
8 | 06'31" | 00:45'37" |
9 | 06'13" | 00:51'50" |
10 | 06'20" | 00:58'10" |
11 | 06'57" | 01:05'07" |
12 | 05'14" | 01:10'21" |
13 | 05'19" | 01:15'40" |
14 | 05'32" | 01:21'12" |
15 | 06'13" | 01:27'25" |
16 | 05'43" | 01:33'08" |
17 | 05'54" | 01:39'02" |
18 | 06'52" | 01:45'54" |
19 | 06'55" | 01:52'49" |
20 | 06'20" | 01:59'09" |
21 | 05'59" | 02:05'08" |
21.7 | 08'08" | 02:10'43" |