22.1 km | 02:48:28 | 07:37/km日期: 2018-10-14 07:30 - 總爬升: 1228 m - 地點: 朝陽超半馬 - 卡路里: 1192 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'14" / 06'28" / 06'55" / 05'35" / 05'55" / 06'53" / 06'54" / 07'01" / 10'40" / 07'21" / 07'24" / 08'35" / 06'46" / 06'16" / 06'08" / 08'21" / 06'42" / 05'48" / 07'46" / 06'35" / 07'29" / 07'49" / 06'20" / 70'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'00") | 387 / 387 |
2 | | 05'28" (+01'17") | 405 / 792 |
3 | | 06'08" (+01'57") | 439 / 1231 |
4 | | 05'43" (+01'32") | 389 / 1621 |
5 | | 07'05" (+02'54") | 401 / 2022 |
6 | | 05'20" (+01'09") | 449 / 2472 |
7 | | 08'56" (+04'45") | 396 / 2869 |
8 | | 04'36" (+00'25") | 501 / 3371 |
9 | | 06'59" (+02'48") | 409 / 3780 |
10 | | 06'32" (+02'21") | 394 / 4175 |
11 | | 04'34" (+00'23") | 666 / 4841 |
12 | | 07'51" (+03'40") | 396 / 5238 |
13 | | 06'02" (+01'51") | 405 / 5643 |
14 | | 07'44" (+03'33") | 391 / 6035 |
15 | | 07'39" (+03'28") | 404 / 6439 |
16 | | 06'55" (+02'44") | 409 / 6849 |
17 | | 06'14" (+02'03") | 400 / 7250 |
18 | | 07'01" (+02'50") | 403 / 7653 |
19 | | 07'31" (+03'20") | 394 / 8047 |
20 | | 16'02" (+11'51") | 393 / 8441 |
21 | | 07'18" (+03'07") | 401 / 8842 |
22 | | 06'55" (+02'44") | 403 / 9246 |
23 | | 07'45" (+03'34") | 410 / 9656 |
24 | | 06'34" (+02'23") | 520 / 10176 |
25 | | 08'12" (+04'01") | 401 / 10578 |
26 | | 07'01" (+02'50") | 412 / 10991 |
27 | | 04'36" (+00'25") | 630 / 11621 |
28 | | 14'48" (+10'37") | 390 / 12012 |
29 | | 08'14" (+04'03") | 412 / 12424 |
30 | | 05'24" (+01'13") | 515 / 12939 |
31 | | 06'47" (+02'36") | 404 / 13344 |
32 | | 06'09" (+01'58") | 568 / 13913 |
33 | | 06'07" (+01'56") | 414 / 14327 |
34 | | 08'00" (+03'49") | 395 / 14723 |
35 | | 04'11" | 413 / 15136 |
36 | | 10'46" (+06'35") | 400 / 15537 |
37 | | 07'14" (+03'03") | 402 / 15940 |
38 | | 06'14" (+02'03") | 397 / 16337 |
39 | | 07'48" (+03'37") | 405 / 16743 |
40 | | 06'46" (+02'35") | 396 / 17139 |
41 | | 05'42" (+01'31") | 455 / 17595 |
42 | | 05'17" (+01'06") | 561 / 18156 |
43 | | 06'40" (+02'29") | 399 / 18556 |
44 | | 08'21" (+04'10") | 394 / 18950 |
45 | | 07'07" (+02'56") | 395 / 19346 |
46 | | 06'44" (+02'33") | 415 / 19761 |
47 | | 07'20" (+03'09") | 390 / 20151 |
48 | | 07'11" (+03'00") | 410 / 20562 |
49 | | 06'48" (+02'37") | 394 / 20956 |
50 | | 10'18" (+06'07") | 410 / 21366 |
51 | | 06'22" (+02'11") | 397 / 21763 |
52 | | 07'24" (+03'13") | 391 / 22155 |
53 | | 06'01" (+01'50") | 409 / 22564 |
54 | | 06'21" (+02'10") | 395 / 22960 |
55 | | 07'44" (+03'33") | 417 / 23377 |
10月累積里程 : 274.18 km
Android - HTC HTC_X9u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'28" | 00:12'42" |
3 | 06'55" | 00:19'37" |
4 | 05'35" | 00:25'12" |
5 | 05'55" | 00:31'07" |
6 | 06'53" | 00:38'00" |
7 | 06'54" | 00:44'54" |
8 | 07'01" | 00:51'55" |
9 | 10'40" | 01:02'35" |
10 | 07'21" | 01:09'56" |
11 | 07'24" | 01:17'20" |
12 | 08'35" | 01:25'55" |
13 | 06'46" | 01:32'41" |
14 | 06'16" | 01:38'57" |
15 | 06'08" | 01:45'05" |
16 | 08'21" | 01:53'26" |
17 | 06'42" | 02:00'08" |
18 | 05'48" | 02:05'56" |
19 | 07'46" | 02:13'42" |
20 | 06'35" | 02:20'17" |
21 | 07'29" | 02:27'46" |
22 | 07'49" | 02:35'35" |
23 | 06'20" | 02:41'55" |
22.1 | -6'-7" | 02:47'33" |