13.0 km | 01:15:45 | 05:49/km日期: 2018-10-14 06:10 - 總爬升: 282 m - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'47" / 05'44" / 05'42" / 06'06" / 07'38" / 08'48" / 05'57" / 06'07" / 05'15" / 05'17" / 04'46" / 04'37" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'10") | 1000 / 1000 |
2 | | 05'37" (+01'00") | 1000 / 2000 |
3 | | 05'48" (+01'11") | 1000 / 3000 |
4 | | 06'05" (+01'28") | 1000 / 4000 |
5 | | 07'38" (+03'01") | 1000 / 5000 |
6 | | 08'47" (+04'10") | 1000 / 6000 |
7 | | 05'57" (+01'20") | 1000 / 7000 |
8 | | 06'07" (+01'30") | 1000 / 8000 |
9 | | 05'14" (+00'37") | 1000 / 9000 |
10 | | 05'17" (+00'40") | 1000 / 10000 |
11 | | 04'46" (+00'09") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 05'01" (+00'24") | 999 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 62.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'44" | 00:10'31" |
3 | 05'42" | 00:16'13" |
4 | 06'06" | 00:22'19" |
5 | 07'38" | 00:29'57" |
6 | 08'48" | 00:38'45" |
7 | 05'57" | 00:44'42" |
8 | 06'07" | 00:50'49" |
9 | 05'15" | 00:56'04" |
10 | 05'17" | 01:01'21" |
11 | 04'46" | 01:06'07" |
12 | 04'37" | 01:10'44" |
13.0 | 05'01" | 01:15'45" |