21.7 km | 01:55:06 | 05:18/km日期: 2018-10-14 07:30 - 總爬升: 564 m - 平均心率: 173 - 卡路里: 1675 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'44" / 05'12" / 05'19" / 05'17" / 05'18" / 05'43" / 05'35" / 05'32" / 05'36" / 05'34" / 05'48" / 05'00" / 04'52" / 05'00" / 05'09" / 05'13" / 05'10" / 05'08" / 05'10" / 05'06" / 05'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'12" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'34") | 1000 / 3000 |
4 | | 05'17" (+00'33") | 1000 / 4000 |
5 | | 05'18" (+00'34") | 1000 / 5000 |
6 | | 05'43" (+00'59") | 1000 / 6000 |
7 | | 05'34" (+00'50") | 1000 / 7000 |
8 | | 05'31" (+00'47") | 1000 / 8000 |
9 | | 05'36" (+00'52") | 1000 / 9000 |
10 | | 05'34" (+00'50") | 1000 / 10000 |
11 | | 05'47" (+01'03") | 1000 / 11000 |
12 | | 04'59" (+00'15") | 1000 / 12000 |
13 | | 04'52" (+00'08") | 1000 / 13000 |
14 | | 04'59" (+00'15") | 1000 / 14000 |
15 | | 05'09" (+00'25") | 1000 / 15000 |
16 | | 05'12" (+00'28") | 1000 / 16000 |
17 | | 05'09" (+00'25") | 1000 / 17000 |
18 | | 05'08" (+00'24") | 1000 / 18000 |
19 | | 05'09" (+00'25") | 1000 / 19000 |
20 | | 05'06" (+00'22") | 1000 / 20000 |
21 | | 05'12" (+00'28") | 1000 / 21000 |
22 | | 06'22" (+01'38") | 699 / 21699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
195.30 km 母子鱷魚 ㄚ拖3代 累積 :
5320.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'12" | 00:09'56" |
3 | 05'19" | 00:15'15" |
4 | 05'17" | 00:20'32" |
5 | 05'18" | 00:25'50" |
6 | 05'43" | 00:31'33" |
7 | 05'35" | 00:37'08" |
8 | 05'32" | 00:42'40" |
9 | 05'36" | 00:48'16" |
10 | 05'34" | 00:53'50" |
11 | 05'48" | 00:59'38" |
12 | 05'00" | 01:04'38" |
13 | 04'52" | 01:09'30" |
14 | 05'00" | 01:14'30" |
15 | 05'09" | 01:19'39" |
16 | 05'13" | 01:24'52" |
17 | 05'10" | 01:30'02" |
18 | 05'08" | 01:35'10" |
19 | 05'10" | 01:40'20" |
20 | 05'06" | 01:45'26" |
21 | 05'13" | 01:50'39" |
21.7 | 06'21" | 01:55'06" |