21.0 km | 03:04:30 | 08:46/km日期: 2018-10-14 05:58 - 總爬升: 305 m - 卡路里: 1746 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'33" / 07'05" / 06'59" / 07'28" / 07'49" / 08'51" / 08'53" / 08'52" / 08'05" / 10'23" / 07'24" / 09'33" / 11'30" / 10'41" / 09'20" / 09'59" / 09'09" / 09'23" / 08'45" / 09'03" / 08'47" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'04" (+00'47") | 1000 / 2000 |
3 | | 06'59" (+00'42") | 1000 / 3000 |
4 | | 07'27" (+01'10") | 1000 / 4000 |
5 | | 07'49" (+01'32") | 1000 / 5000 |
6 | | 08'50" (+02'33") | 1000 / 6000 |
7 | | 08'52" (+02'35") | 1000 / 7000 |
8 | | 08'51" (+02'34") | 1000 / 8000 |
9 | | 08'04" (+01'47") | 1000 / 9000 |
10 | | 10'23" (+04'06") | 1000 / 10000 |
11 | | 07'23" (+01'06") | 1000 / 11000 |
12 | | 09'32" (+03'15") | 1000 / 12000 |
13 | | 11'17" (+05'00") | 1000 / 13000 |
14 | | 10'53" (+04'36") | 1000 / 14000 |
15 | | 09'19" (+03'02") | 1000 / 15000 |
16 | | 09'59" (+03'42") | 1000 / 16000 |
17 | | 09'09" (+02'52") | 1000 / 17000 |
18 | | 09'22" (+03'05") | 1000 / 18000 |
19 | | 08'45" (+02'28") | 1000 / 19000 |
20 | | 09'03" (+02'46") | 1000 / 20000 |
21 | | 08'46" (+02'29") | 1000 / 21000 |
22 | | 07'31" (+01'14") | 35 / 21035 |
10月累積里程 : 21.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 07'05" | 00:15'38" |
3 | 06'59" | 00:22'37" |
4 | 07'28" | 00:30'05" |
5 | 07'49" | 00:37'54" |
6 | 08'51" | 00:46'45" |
7 | 08'53" | 00:55'38" |
8 | 08'52" | 01:04'30" |
9 | 08'05" | 01:12'35" |
10 | 10'23" | 01:22'58" |
11 | 07'24" | 01:30'22" |
12 | 09'33" | 01:39'55" |
13 | 11'30" | 01:51'25" |
14 | 10'41" | 02:02'06" |
15 | 09'20" | 02:11'26" |
16 | 09'59" | 02:21'25" |
17 | 09'09" | 02:30'34" |
18 | 09'23" | 02:39'57" |
19 | 08'45" | 02:48'42" |
20 | 09'03" | 02:57'45" |
21 | 08'47" | 03:06'32" |
21.0 | 07'30" | 03:06'48" |