21.2 km | 02:48:40 | 07:56/km日期: 2018-10-14 06:01 - 總爬升: 300 m - 平均心率: 150 - 卡路里: 1313 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'58" / 07'58" / 08'01" / 08'19" / 08'02" / 08'27" / 07'31" / 08'47" / 08'55" / 08'37" / 07'10" / 07'26" / 09'36" / 09'15" / 06'50" / 08'32" / 07'15" / 08'15" / 08'46" / 08'06" / 07'46" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'07") | 1000 / 1000 |
2 | | 07'57" (+01'07") | 1000 / 2000 |
3 | | 08'00" (+01'10") | 1000 / 3000 |
4 | | 08'19" (+01'29") | 1000 / 4000 |
5 | | 08'02" (+01'12") | 1000 / 5000 |
6 | | 08'26" (+01'36") | 1000 / 6000 |
7 | | 07'31" (+00'41") | 1000 / 7000 |
8 | | 08'46" (+01'56") | 1000 / 8000 |
9 | | 07'48" (+00'58") | 1000 / 9000 |
10 | | 08'37" (+01'47") | 1000 / 10000 |
11 | | 07'09" (+00'19") | 1000 / 11000 |
12 | | 07'26" (+00'36") | 1000 / 12000 |
13 | | 08'24" (+01'34") | 1000 / 13000 |
14 | | 09'14" (+02'24") | 1000 / 14000 |
15 | | 06'50" | 1000 / 15000 |
16 | | 08'31" (+01'41") | 1000 / 16000 |
17 | | 07'15" (+00'25") | 1000 / 17000 |
18 | | 08'14" (+01'24") | 1000 / 18000 |
19 | | 07'42" (+00'52") | 1000 / 19000 |
20 | | 08'06" (+01'16") | 1000 / 20000 |
21 | | 07'46" (+00'56") | 1000 / 21000 |
22 | | 06'47" | 223 / 21223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.92 km Mizuno Waive Rider 22 累積 :
80.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'58" | 00:14'56" |
3 | 08'01" | 00:22'57" |
4 | 08'19" | 00:31'16" |
5 | 08'02" | 00:39'18" |
6 | 08'27" | 00:47'45" |
7 | 07'31" | 00:55'16" |
8 | 08'47" | 01:04'03" |
9 | 08'55" | 01:12'58" |
10 | 08'37" | 01:21'35" |
11 | 07'10" | 01:28'45" |
12 | 07'26" | 01:36'11" |
13 | 09'36" | 01:45'47" |
14 | 09'15" | 01:55'02" |
15 | 06'50" | 02:01'52" |
16 | 08'32" | 02:10'24" |
17 | 07'15" | 02:17'39" |
18 | 08'15" | 02:25'54" |
19 | 08'46" | 02:34'40" |
20 | 08'06" | 02:42'46" |
21 | 07'46" | 02:50'32" |
21.2 | 06'47" | 02:52'03" |