21.1 km | 01:58:09 | 05:35/km日期: 2018-10-14 06:00 - 總爬升: 375 m - 平均心率: 173 - 卡路里: 1139 Cal - 總步數: 21544 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'10" / 05'44" / 05'09" / 05'24" / 05'23" / 05'37" / 05'57" / 05'53" / 05'10" / 05'20" / 04'44" / 05'43" / 06'42" / 06'58" / 06'06" / 06'02" / 05'24" / 05'36" / 05'32" / 05'31" / 04'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'44") | 1005 / 1005 | 189 / 102 |
2 | | 05'44" (+01'19") | 1007 / 2013 | 185 / 94 |
3 | | 05'05" (+00'40") | 1001 / 3014 | 188 / 104 |
4 | | 05'22" (+00'57") | 1005 / 4020 | 184 / 100 |
5 | | 05'23" (+00'58") | 1007 / 5028 | 181 / 102 |
6 | | 05'32" (+01'07") | 1004 / 6032 | 180 / 100 |
7 | | 05'58" (+01'33") | 1003 / 7035 | 176 / 94 |
8 | | 05'49" (+01'24") | 1000 / 8036 | 176 / 96 |
9 | | 05'12" (+00'47") | 1004 / 9041 | 180 / 106 |
10 | | 05'15" (+00'50") | 1000 / 10041 | 179 / 105 |
11 | | 04'44" (+00'19") | 1007 / 11048 | 187 / 112 |
12 | | 05'43" (+01'18") | 1000 / 12049 | 181 / 96 |
13 | | 06'38" (+02'13") | 1008 / 13057 | 174 / 86 |
14 | | 06'56" (+02'31") | 1008 / 14066 | 174 / 82 |
15 | | 06'02" (+01'37") | 1004 / 15070 | 178 / 92 |
16 | | 06'03" (+01'38") | 1006 / 16076 | 190 / 86 |
17 | | 05'20" (+00'55") | 1004 / 17081 | 184 / 101 |
18 | | 05'35" (+01'10") | 1005 / 18087 | 185 / 96 |
19 | | 05'27" (+01'02") | 1001 / 19089 | 184 / 99 |
20 | | 05'30" (+01'05") | 1009 / 20098 | 185 / 98 |
21 | | 04'25" | 1002 / 21101 | 186 / 121 |
22 | | 04'49" (+00'24") | 107 / 21208 | 181 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 12773~15525 | 65~79% |
2:M馬拉松配速區 | 15525~17490 | 79~89% |
3:T乳酸耐力區 | 17490~18079 | 89~92% |
4:A無氧耐力區 | 18079~19160 | 92~97.5% |
5:I最大耗氧區 | 19160~19652 | 97.5~100% |
最大心率為19652 點此去設定最大心率 |
10月累積里程 : 108.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'44" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 05'24" | 00:21'27" |
5 | 05'23" | 00:26'50" |
6 | 05'37" | 00:32'27" |
7 | 05'57" | 00:38'24" |
8 | 05'53" | 00:44'17" |
9 | 05'10" | 00:49'27" |
10 | 05'20" | 00:54'47" |
11 | 04'44" | 00:59'31" |
12 | 05'43" | 01:05'14" |
13 | 06'42" | 01:11'56" |
14 | 06'58" | 01:18'54" |
15 | 06'06" | 01:25'00" |
16 | 06'02" | 01:31'02" |
17 | 05'24" | 01:36'26" |
18 | 05'36" | 01:42'02" |
19 | 05'32" | 01:47'34" |
20 | 05'31" | 01:53'05" |
21 | 04'29" | 01:57'34" |
21.1 | 05'26" | 01:58'09" |