20.9 km | 01:43:20 | 04:57/km日期: 2018-10-14 06:00 - 總爬升: 393 m - 平均心率: 168 - 卡路里: 1070 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'33" / 04'50" / 04'33" / 04'44" / 04'55" / 04'50" / 05'08" / 05'18" / 04'32" / 04'31" / 03'58" / 04'56" / 05'39" / 05'51" / 05'21" / 05'25" / 04'48" / 04'45" / 04'56" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'52") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" (+00'47") | 1000 / 4000 |
| 5 | | 04'54" (+00'57") | 1000 / 5000 |
| 6 | | 04'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'08" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" (+01'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'35") | 1000 / 9000 |
| 10 | | 04'30" (+00'33") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'38" (+01'41") | 1000 / 13000 |
| 14 | | 05'50" (+01'53") | 1000 / 14000 |
| 15 | | 05'21" (+01'24") | 1000 / 15000 |
| 16 | | 05'24" (+01'27") | 1000 / 16000 |
| 17 | | 04'47" (+00'50") | 1000 / 17000 |
| 18 | | 04'44" (+00'47") | 1000 / 18000 |
| 19 | | 04'56" (+00'59") | 1000 / 19000 |
| 20 | | 05'35" (+01'38") | 1000 / 20000 |
| 21 | | 04'53" (+00'56") | 857 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 47.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'50" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'44" | 00:18'40" |
| 5 | 04'55" | 00:23'35" |
| 6 | 04'50" | 00:28'25" |
| 7 | 05'08" | 00:33'33" |
| 8 | 05'18" | 00:38'51" |
| 9 | 04'32" | 00:43'23" |
| 10 | 04'31" | 00:47'54" |
| 11 | 03'58" | 00:51'52" |
| 12 | 04'56" | 00:56'48" |
| 13 | 05'39" | 01:02'27" |
| 14 | 05'51" | 01:08'18" |
| 15 | 05'21" | 01:13'39" |
| 16 | 05'25" | 01:19'04" |
| 17 | 04'48" | 01:23'52" |
| 18 | 04'45" | 01:28'37" |
| 19 | 04'56" | 01:33'33" |
| 20 | 05'36" | 01:39'09" |
| 20.9 | 04'52" | 01:43'20" |
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