11.4 km | 01:22:05 | 07:13/km日期: 2018-08-05 05:52 - 總爬升: 222 m - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'01" / 09'40" / 06'47" / 06'56" / 07'30" / 07'36" / 07'56" / 07'14" / 05'23" / 06'23" / 07'37" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'05") | 1000 / 1000 |
2 | | 09'39" (+04'16") | 1000 / 2000 |
3 | | 06'47" (+01'24") | 1000 / 3000 |
4 | | 06'56" (+01'33") | 1000 / 4000 |
5 | | 06'56" (+01'33") | 1000 / 5000 |
6 | | 07'35" (+02'12") | 1000 / 6000 |
7 | | 07'44" (+02'21") | 1000 / 7000 |
8 | | 07'14" (+01'51") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 06'22" (+00'59") | 1000 / 10000 |
11 | | 07'37" (+02'14") | 1000 / 11000 |
12 | | 06'29" (+01'06") | 359 / 11359 |
8月累積里程 : 15.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 09'40" | 00:14'41" |
3 | 06'47" | 00:21'28" |
4 | 06'56" | 00:28'24" |
5 | 07'30" | 00:35'54" |
6 | 07'36" | 00:43'30" |
7 | 07'56" | 00:51'26" |
8 | 07'14" | 00:58'40" |
9 | 05'23" | 01:04'03" |
10 | 06'23" | 01:10'26" |
11 | 07'37" | 01:18'03" |
11.4 | 06'29" | 01:20'23" |