17.1 km | 02:50:57 | 09:59/km日期: 2018-10-13 14:53 - 卡路里: 861 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 10'07" / 11'56" / 09'44" / 10'25" / 12'33" / 10'17" / 09'13" / 10'44" / 07'07" / 07'03" / 09'39" / 09'16" / 09'32" / 11'22" / 09'39" / 09'19" / 11'40" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+03'03") | 1000 / 1000 |
2 | | 11'55" (+04'52") | 1000 / 2000 |
3 | | 09'43" (+02'40") | 1000 / 3000 |
4 | | 10'25" (+03'22") | 1000 / 4000 |
5 | | 12'32" (+05'29") | 1000 / 5000 |
6 | | 10'16" (+03'13") | 1000 / 6000 |
7 | | 09'13" (+02'10") | 1000 / 7000 |
8 | | 10'44" (+03'41") | 1000 / 8000 |
9 | | 07'06" (+00'03") | 1000 / 9000 |
10 | | 07'03" | 1000 / 10000 |
11 | | 09'39" (+02'36") | 1000 / 11000 |
12 | | 09'15" (+02'12") | 1000 / 12000 |
13 | | 09'32" (+02'29") | 1000 / 13000 |
14 | | 11'20" (+04'17") | 1000 / 14000 |
15 | | 09'38" (+02'35") | 1000 / 15000 |
16 | | 09'19" (+02'16") | 1000 / 16000 |
17 | | 11'41" (+04'38") | 1000 / 17000 |
18 | | 13'51" (+06'48") | 98 / 17098 |
10月累積里程 : 521.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 11'56" | 00:22'03" |
3 | 09'44" | 00:31'47" |
4 | 10'25" | 00:42'12" |
5 | 12'33" | 00:54'45" |
6 | 10'17" | 01:05'02" |
7 | 09'13" | 01:14'15" |
8 | 10'44" | 01:24'59" |
9 | 07'07" | 01:32'06" |
10 | 07'03" | 01:39'09" |
11 | 09'39" | 01:48'48" |
12 | 09'16" | 01:58'04" |
13 | 09'32" | 02:07'36" |
14 | 11'22" | 02:18'58" |
15 | 09'39" | 02:28'37" |
16 | 09'19" | 02:37'56" |
17 | 11'40" | 02:49'36" |
17.1 | 11'42" | 02:50'45" |