5.2 km | 00:31:07 | 05:56/km日期: 2014-04-01 16:33 - 平均心率: 148 - 卡路里: 414 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'53" / 05'54" / 05'56" / 06'03" / 05'56" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 190 / 190 |
2 | | 05'58" (+00'18") | 206 / 397 |
3 | | 05'49" (+00'09") | 211 / 609 |
4 | | 05'54" (+00'14") | 208 / 817 |
5 | | 05'54" (+00'14") | 205 / 1023 |
6 | | 05'58" (+00'18") | 206 / 1230 |
7 | | 05'56" (+00'16") | 210 / 1440 |
8 | | 05'56" (+00'16") | 204 / 1645 |
9 | | 05'54" (+00'14") | 208 / 1853 |
10 | | 05'49" (+00'09") | 211 / 2065 |
11 | | 05'56" (+00'16") | 204 / 2270 |
12 | | 05'52" (+00'12") | 212 / 2483 |
13 | | 05'56" (+00'16") | 207 / 2691 |
14 | | 06'00" (+00'20") | 202 / 2893 |
15 | | 06'00" (+00'20") | 208 / 3101 |
16 | | 06'01" (+00'21") | 210 / 3312 |
17 | | 06'02" (+00'22") | 209 / 3522 |
18 | | 06'06" (+00'26") | 210 / 3732 |
19 | | 05'58" (+00'18") | 211 / 3944 |
20 | | 05'52" (+00'12") | 209 / 4154 |
21 | | 05'56" (+00'16") | 210 / 4364 |
22 | | 05'51" (+00'11") | 213 / 4577 |
23 | | 06'01" (+00'21") | 207 / 4785 |
24 | | 05'58" (+00'18") | 211 / 4997 |
25 | | 06'09" (+00'29") | 205 / 5202 |
26 | | 06'15" (+00'35") | 29 / 5231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 :
135.89 km ![](images/shoe.png)
MIZUNO wave ultima 累積 :
2898.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 06'03" | 00:23'46" |
5 | 05'56" | 00:29'42" |
5.2 | 06'06" | 00:31'07" |