15.2 km | 01:24:39 | 05:33/km日期: 2018-10-13 06:49 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'29" / 06'11" / 05'25" / 05'18" / 05'25" / 05'26" / 05'38" / 05'18" / 05'25" / 05'37" / 05'18" / 05'21" / 05'32" / 07'01" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'11" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'18" | 00:44'10" |
| 9 | 05'25" | 00:49'35" |
| 10 | 05'37" | 00:55'12" |
| 11 | 05'18" | 01:00'30" |
| 12 | 05'21" | 01:05'51" |
| 13 | 05'32" | 01:11'23" |
| 14 | 07'01" | 01:18'24" |
| 15 | 05'56" | 01:24'20" |
| 15.2 | 05'57" | 01:25'39" |
展開計圈分析
留言 
