21.0 km | 02:22:07 | 06:46/km日期: 2018-10-07 06:27 - 總爬升: 268 m - 平均心率: 156 - 卡路里: 1742 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'18" / 06'18" / 06'38" / 06'45" / 06'10" / 06'32" / 06'09" / 06'09" / 06'04" / 06'03" / 05'28" / 05'46" / 06'05" / 05'53" / 06'20" / 05'52" / 05'54" / 06'08" / 05'57" / 07'11" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'45" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+01'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 05'53" (+00'26") | 1000 / 17000 |
| 18 | | 06'08" (+00'41") | 1000 / 18000 |
| 19 | | 05'57" (+00'30") | 1000 / 19000 |
| 20 | | 07'10" (+01'43") | 1000 / 20000 |
| 21 | | 19'01" (+13'34") | 971 / 20971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 70.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'38" | 00:19'14" |
| 4 | 06'45" | 00:25'59" |
| 5 | 06'10" | 00:32'09" |
| 6 | 06'32" | 00:38'41" |
| 7 | 06'09" | 00:44'50" |
| 8 | 06'09" | 00:50'59" |
| 9 | 06'04" | 00:57'03" |
| 10 | 06'03" | 01:03'06" |
| 11 | 05'28" | 01:08'34" |
| 12 | 05'46" | 01:14'20" |
| 13 | 06'05" | 01:20'25" |
| 14 | 05'53" | 01:26'18" |
| 15 | 06'20" | 01:32'38" |
| 16 | 05'52" | 01:38'30" |
| 17 | 05'54" | 01:44'24" |
| 18 | 06'08" | 01:50'32" |
| 19 | 05'57" | 01:56'29" |
| 20 | 07'11" | 02:03'40" |
| 21.0 | 19'00" | 02:22'08" |
展開計圈分析
留言 
Replay
