16.2 km | 01:53:49 | 07:01/km日期: 2018-10-12 18:57 - 平均心率: 139 - 卡路里: 1006 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'12" / 05'50" / 05'34" / 05'35" / 05'39" / 05'22" / 05'27" / 05'23" / 13'06" / 08'14" / 09'46" / 10'17" / 06'15" / 06'31" / 06'01" / 07'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'49") | 1000 / 1000 |
2 | | 05'50" (+00'28") | 1000 / 2000 |
3 | | 05'34" (+00'12") | 1000 / 3000 |
4 | | 05'35" (+00'13") | 1000 / 4000 |
5 | | 05'38" (+00'16") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'26" (+00'04") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 13'06" (+07'44") | 1000 / 9000 |
10 | | 08'14" (+02'52") | 1000 / 10000 |
11 | | 09'45" (+04'23") | 1000 / 11000 |
12 | | 10'17" (+04'55") | 1000 / 12000 |
13 | | 06'14" (+00'52") | 1000 / 13000 |
14 | | 06'31" (+01'09") | 1000 / 14000 |
15 | | 06'00" (+00'38") | 1000 / 15000 |
16 | | 07'00" (+01'38") | 1000 / 16000 |
17 | | 08'17" (+02'55") | 196 / 16196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'50" | 00:12'02" |
3 | 05'34" | 00:17'36" |
4 | 05'35" | 00:23'11" |
5 | 05'39" | 00:28'50" |
6 | 05'22" | 00:34'12" |
7 | 05'27" | 00:39'39" |
8 | 05'23" | 00:45'02" |
9 | 13'06" | 00:58'08" |
10 | 08'14" | 01:06'22" |
11 | 09'46" | 01:16'08" |
12 | 10'17" | 01:26'25" |
13 | 06'15" | 01:32'40" |
14 | 06'31" | 01:39'11" |
15 | 06'01" | 01:45'12" |
16 | 07'00" | 01:52'12" |
16.2 | 08'19" | 01:53'50" |