8.3 km | 00:40:23 | 04:52/km日期: 2018-10-11 20:00 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'36" / 05'19" / 05'10" / 04'45" / 04'37" / 04'28" / 04'38" / 04'26" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'10") | 1000 / 1000 |
2 | | 05'18" (+00'52") | 1000 / 2000 |
3 | | 05'10" (+00'44") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'36" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'01") | 1000 / 6000 |
7 | | 04'38" (+00'12") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'41" (+00'15") | 299 / 8299 |
10月累積里程 : 221.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'19" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 04'45" | 00:20'50" |
5 | 04'37" | 00:25'27" |
6 | 04'28" | 00:29'55" |
7 | 04'38" | 00:34'33" |
8 | 04'26" | 00:38'59" |
8.3 | 04'44" | 00:40'24" |