46.3 km | 12:51:33 | 16:39/km日期: 2018-10-10 05:10 - 總爬升: 1781 m - 平均心率: 132 - 卡路里: 2252 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 01'37" / 08'10" / 08'06" / 09'05" / 09'06" / 07'35" / 12'21" / 06'29" / 06'37" / 06'41" / 06'50" / 08'20" / 25'09" / 27'48" / 21'38" / 10'36" / 12'35" / 22'03" / 11'10" / 12'15" / 15'38" / 14'07" / 15'33" / 22'27" / 17'36" / 36'15" / 27'54" / 20'32" / 16'46" / 16'16" / 16'00" / 18'44" / 29'09" / 22'12" / 40'09" / 55'07" / 19'59" / 25'30" / 13'29" / 11'49" / 08'48" / 09'42" / 15'02" / 40'41" / 00'02" / 00'07" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'27") | 1000 / 1000 |
2 | | 08'08" (+01'40") | 1000 / 2000 |
3 | | 08'07" (+01'39") | 1000 / 3000 |
4 | | 09'04" (+02'36") | 1000 / 4000 |
5 | | 09'06" (+02'38") | 1000 / 5000 |
6 | | 07'35" (+01'07") | 1000 / 6000 |
7 | | 12'20" (+05'52") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'37" (+00'09") | 1000 / 9000 |
10 | | 06'40" (+00'12") | 1000 / 10000 |
11 | | 06'48" (+00'20") | 1000 / 11000 |
12 | | 08'21" (+01'53") | 1000 / 12000 |
13 | | 25'07" (+18'39") | 1000 / 13000 |
14 | | 27'48" (+21'20") | 1000 / 14000 |
15 | | 21'38" (+15'10") | 1000 / 15000 |
16 | | 10'35" (+04'07") | 1000 / 16000 |
17 | | 12'35" (+06'07") | 1000 / 17000 |
18 | | 22'02" (+15'34") | 1000 / 18000 |
19 | | 11'10" (+04'42") | 1000 / 19000 |
20 | | 12'14" (+05'46") | 1000 / 20000 |
21 | | 15'37" (+09'09") | 1000 / 21000 |
22 | | 14'07" (+07'39") | 1000 / 22000 |
23 | | 15'32" (+09'04") | 1000 / 23000 |
24 | | 22'26" (+15'58") | 1000 / 24000 |
25 | | 17'36" (+11'08") | 1000 / 25000 |
26 | | 36'15" (+29'47") | 1000 / 26000 |
27 | | 27'54" (+21'26") | 1000 / 27000 |
28 | | 20'31" (+14'03") | 1000 / 28000 |
29 | | 16'34" (+10'06") | 1000 / 29000 |
30 | | 16'27" (+09'59") | 1000 / 30000 |
31 | | 15'59" (+09'31") | 1000 / 31000 |
32 | | 18'44" (+12'16") | 1000 / 32000 |
33 | | 29'08" (+22'40") | 1000 / 33000 |
34 | | 22'12" (+15'44") | 1000 / 34000 |
35 | | 40'03" (+33'35") | 1000 / 35000 |
36 | | 55'11" (+48'43") | 1000 / 36000 |
37 | | 19'58" (+13'30") | 1000 / 37000 |
38 | | 25'30" (+19'02") | 1000 / 38000 |
39 | | 13'28" (+07'00") | 1000 / 39000 |
40 | | 11'48" (+05'20") | 1000 / 40000 |
41 | | 08'48" (+02'20") | 1000 / 41000 |
42 | | 09'41" (+03'13") | 1000 / 42000 |
43 | | 15'01" (+08'33") | 1000 / 43000 |
44 | | 11'49" (+05'21") | 1000 / 44000 |
45 | | 12'50" (+06'22") | 1000 / 45000 |
46 | | 13'56" (+07'28") | 1000 / 46000 |
47 | | 14'04" (+07'36") | 336 / 46336 |
路線:家->成蘆橋->關渡宮->洲美橋->承德路七段->東華山->奇岩山西峰->奇岩山->唭哩岸山->陽明大學後山山徑->軍艦岩->石牌路二段->行義公園->行義路->天母公園->中山北路七段->天母古道->陽投公路之人車分道山徑->紗帽路->陽金公路之人車分道山徑->陽明山國家公園遊客中心->七星山公園苗圃->七星山東峰->七星山主峰->小油坑遊客中心->巴拉卡公路之人車分道山徑->大屯山主峰連峰步道->大屯山南峰->大屯山西峰->面天坪->清天宮->復興三路->貴子坑親山步道->妙覺寺->樹梅坑->民生路
今日和福神哥一起,除了一開始集合是跑平路外,剩下全是山徑,走上走下的,還有越野,自己太弱了,從頭走到尾~謝謝福神哥一起陪伴,一起走、一路上說著許多跑步、越野、補給的知識經驗談。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
384.35 km Hoka Atr 3 累積 :
379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'37" | 00:01'37" |
2 | 08'10" | 00:09'47" |
3 | 08'06" | 00:17'53" |
4 | 09'05" | 00:26'58" |
5 | 09'06" | 00:36'04" |
6 | 07'35" | 00:43'39" |
7 | 12'21" | 00:56'00" |
8 | 06'29" | 01:02'29" |
9 | 06'37" | 01:09'06" |
10 | 06'41" | 01:15'47" |
11 | 06'50" | 01:22'37" |
12 | 08'20" | 01:30'57" |
13 | 25'09" | 01:56'06" |
14 | 27'48" | 02:23'54" |
15 | 21'38" | 02:45'32" |
16 | 10'36" | 02:56'08" |
17 | 12'35" | 03:08'43" |
18 | 22'03" | 03:30'46" |
19 | 11'10" | 03:41'56" |
20 | 12'15" | 03:54'11" |
21 | 15'38" | 04:09'49" |
22 | 14'07" | 04:23'56" |
23 | 15'33" | 04:39'29" |
24 | 22'27" | 05:01'56" |
25 | 17'36" | 05:19'32" |
26 | 36'15" | 05:55'47" |
27 | 27'54" | 06:23'41" |
28 | 20'32" | 06:44'13" |
29 | 16'46" | 07:00'59" |
30 | 16'16" | 07:17'15" |
31 | 16'00" | 07:33'15" |
32 | 18'44" | 07:51'59" |
33 | 29'09" | 08:21'08" |
34 | 22'12" | 08:43'20" |
35 | 40'09" | 09:23'29" |
36 | 55'07" | 10:18'36" |
37 | 19'59" | 10:38'35" |
38 | 25'30" | 11:04'05" |
39 | 13'29" | 11:17'34" |
40 | 11'49" | 11:29'23" |
41 | 08'48" | 11:38'11" |
42 | 09'42" | 11:47'53" |
43 | 15'02" | 12:02'55" |
44 | 40'41" | 12:43'36" |
45 | 00'02" | 12:43'38" |
46 | 00'07" | 12:43'45" |
46.3 | 07'26" | 12:46'15" |