4.1 km | 00:23:01 | 05:34/km日期: 2018-10-10 15:55 - 平均心率: 161 - 卡路里: 236 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'11" / 05'24" / 05'36" / 05'29" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 200 / 200 |
2 | | 05'56" (+02'07") | 168 / 368 |
3 | | 04'47" (+00'58") | 200 / 568 |
4 | | 06'52" (+03'03") | 145 / 713 |
5 | | 04'35" (+00'46") | 200 / 913 |
6 | | 06'24" (+02'35") | 156 / 1069 |
7 | | 04'32" (+00'43") | 200 / 1269 |
8 | | 06'35" (+02'46") | 151 / 1421 |
9 | | 04'31" (+00'42") | 200 / 1621 |
10 | | 06'50" (+03'01") | 146 / 1767 |
11 | | 04'32" (+00'43") | 200 / 1967 |
12 | | 06'46" (+02'57") | 147 / 2115 |
13 | | 04'20" (+00'31") | 200 / 2315 |
14 | | 06'56" (+03'07") | 144 / 2459 |
15 | | 04'29" (+00'40") | 200 / 2659 |
16 | | 07'24" (+03'35") | 134 / 2794 |
17 | | 04'45" (+00'56") | 200 / 2994 |
18 | | 06'59" (+03'10") | 143 / 3137 |
19 | | 04'29" (+00'40") | 200 / 3337 |
20 | | 07'10" (+03'21") | 139 / 3476 |
21 | | 04'18" (+00'29") | 200 / 3676 |
22 | | 06'36" (+02'47") | 151 / 3828 |
23 | | 04'46" (+00'57") | 200 / 4028 |
24 | | 10'11" (+06'22") | 98 / 4126 |
25 | | 12'22" (+08'33") | 3 / 4129 |
26 | | 01:21'37" (+17'48") | 1 / 4130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 208.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'24" | 00:10'35" |
3 | 05'36" | 00:16'11" |
4 | 05'29" | 00:21'40" |
4.1 | 10'58" | 00:23'06" |