43.3 km | 06:53:03 | 09:32/km日期: 2018-10-10 06:04 - 總爬升: 383 m - 平均心率: 119 - 卡路里: 1980 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'09" / 07'23" / 07'17" / 08'59" / 07'19" / 07'03" / 08'33" / 08'06" / 07'13" / 08'40" / 09'24" / 06'53" / 06'56" / 08'19" / 08'59" / 07'53" / 06'54" / 08'10" / 07'33" / 11'04" / 12'18" / 09'22" / 07'45" / 10'19" / 07'20" / 16'26" / 08'23" / 10'29" / 09'43" / 15'02" / 11'01" / 15'29" / 11'40" / 07'30" / 06'41" / 06'08" / 16'50" / 14'27" / 08'21" / 13'06" / 07'50" / 12'02" / 11'56" / 54'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'01") | 1000 / 1000 |
2 | | 07'22" (+01'15") | 1000 / 2000 |
3 | | 07'16" (+01'09") | 1000 / 3000 |
4 | | 08'59" (+02'52") | 1000 / 4000 |
5 | | 07'18" (+01'11") | 1000 / 5000 |
6 | | 07'03" (+00'56") | 1000 / 6000 |
7 | | 08'32" (+02'25") | 1000 / 7000 |
8 | | 08'06" (+01'59") | 1000 / 8000 |
9 | | 07'13" (+01'06") | 1000 / 9000 |
10 | | 08'27" (+02'20") | 1000 / 10000 |
11 | | 09'35" (+03'28") | 1000 / 11000 |
12 | | 06'52" (+00'45") | 1000 / 12000 |
13 | | 06'56" (+00'49") | 1000 / 13000 |
14 | | 08'19" (+02'12") | 1000 / 14000 |
15 | | 08'58" (+02'51") | 1000 / 15000 |
16 | | 07'54" (+01'47") | 1000 / 16000 |
17 | | 06'53" (+00'46") | 1000 / 17000 |
18 | | 08'09" (+02'02") | 1000 / 18000 |
19 | | 07'33" (+01'26") | 1000 / 19000 |
20 | | 11'03" (+04'56") | 1000 / 20000 |
21 | | 12'18" (+06'11") | 1000 / 21000 |
22 | | 09'22" (+03'15") | 1000 / 22000 |
23 | | 07'44" (+01'37") | 1000 / 23000 |
24 | | 10'20" (+04'13") | 1000 / 24000 |
25 | | 07'19" (+01'12") | 1000 / 25000 |
26 | | 15'15" (+09'08") | 1000 / 26000 |
27 | | 09'32" (+03'25") | 1000 / 27000 |
28 | | 10'28" (+04'21") | 1000 / 28000 |
29 | | 09'42" (+03'35") | 1000 / 29000 |
30 | | 15'01" (+08'54") | 1000 / 30000 |
31 | | 11'01" (+04'54") | 1000 / 31000 |
32 | | 15'28" (+09'21") | 1000 / 32000 |
33 | | 11'39" (+05'32") | 1000 / 33000 |
34 | | 07'30" (+01'23") | 1000 / 34000 |
35 | | 06'40" (+00'33") | 1000 / 35000 |
36 | | 06'07" | 1000 / 36000 |
37 | | 16'51" (+10'44") | 1000 / 37000 |
38 | | 14'25" (+08'18") | 1000 / 38000 |
39 | | 08'21" (+02'14") | 1000 / 39000 |
40 | | 11'53" (+05'46") | 1000 / 40000 |
41 | | 07'49" (+01'42") | 1000 / 41000 |
42 | | 12'01" (+05'54") | 1000 / 42000 |
43 | | 11'55" (+05'48") | 1000 / 43000 |
44 | | 12'56" (+06'49") | 260 / 43260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 234.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'23" | 00:15'32" |
3 | 07'17" | 00:22'49" |
4 | 08'59" | 00:31'48" |
5 | 07'19" | 00:39'07" |
6 | 07'03" | 00:46'10" |
7 | 08'33" | 00:54'43" |
8 | 08'06" | 01:02'49" |
9 | 07'13" | 01:10'02" |
10 | 08'40" | 01:18'42" |
11 | 09'24" | 01:28'06" |
12 | 06'53" | 01:34'59" |
13 | 06'56" | 01:41'55" |
14 | 08'19" | 01:50'14" |
15 | 08'59" | 01:59'13" |
16 | 07'53" | 02:07'06" |
17 | 06'54" | 02:14'00" |
18 | 08'10" | 02:22'10" |
19 | 07'33" | 02:29'43" |
20 | 11'04" | 02:40'47" |
21 | 12'18" | 02:53'05" |
22 | 09'22" | 03:02'27" |
23 | 07'45" | 03:10'12" |
24 | 10'19" | 03:20'31" |
25 | 07'20" | 03:27'51" |
26 | 16'26" | 03:44'17" |
27 | 08'23" | 03:52'40" |
28 | 10'29" | 04:03'09" |
29 | 09'43" | 04:12'52" |
30 | 15'02" | 04:27'54" |
31 | 11'01" | 04:38'55" |
32 | 15'29" | 04:54'24" |
33 | 11'40" | 05:06'04" |
34 | 07'30" | 05:13'34" |
35 | 06'41" | 05:20'15" |
36 | 06'08" | 05:26'23" |
37 | 16'50" | 05:43'13" |
38 | 14'27" | 05:57'40" |
39 | 08'21" | 06:06'01" |
40 | 13'06" | 06:19'07" |
41 | 07'50" | 06:26'57" |
42 | 12'02" | 06:38'59" |
43 | 11'56" | 06:50'55" |
43.3 | 54'41" | 07:05'11" |