17.0 km | 01:41:34 | 05:57/km日期: 2018-10-10 06:17 - 總爬升: 158 m - 卡路里: 1096 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'20" / 06'27" / 06'09" / 06'12" / 06'11" / 06'08" / 06'25" / 06'05" / 06'07" / 05'55" / 05'41" / 05'33" / 05'42" / 05'37" / 05'27" / 05'16" / 05'08" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'12") | 1000 / 1000 |
2 | | 06'26" (+01'19") | 1000 / 2000 |
3 | | 06'09" (+01'02") | 1000 / 3000 |
4 | | 06'11" (+01'04") | 1000 / 4000 |
5 | | 06'10" (+01'03") | 1000 / 5000 |
6 | | 06'07" (+01'00") | 1000 / 6000 |
7 | | 06'25" (+01'18") | 1000 / 7000 |
8 | | 06'04" (+00'57") | 1000 / 8000 |
9 | | 06'07" (+01'00") | 1000 / 9000 |
10 | | 05'55" (+00'48") | 1000 / 10000 |
11 | | 05'40" (+00'33") | 1000 / 11000 |
12 | | 05'33" (+00'26") | 1000 / 12000 |
13 | | 05'42" (+00'35") | 1000 / 13000 |
14 | | 05'36" (+00'29") | 1000 / 14000 |
15 | | 05'26" (+00'19") | 1000 / 15000 |
16 | | 05'16" (+00'09") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 05'18" (+00'11") | 40 / 17040 |
10月累積里程 :
303.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'27" | 00:13'47" |
3 | 06'09" | 00:19'56" |
4 | 06'12" | 00:26'08" |
5 | 06'11" | 00:32'19" |
6 | 06'08" | 00:38'27" |
7 | 06'25" | 00:44'52" |
8 | 06'05" | 00:50'57" |
9 | 06'07" | 00:57'04" |
10 | 05'55" | 01:02'59" |
11 | 05'41" | 01:08'40" |
12 | 05'33" | 01:14'13" |
13 | 05'42" | 01:19'55" |
14 | 05'37" | 01:25'32" |
15 | 05'27" | 01:30'59" |
16 | 05'16" | 01:36'15" |
17 | 05'08" | 01:41'23" |
17.0 | 05'18" | 01:41'36" |