| 恭喜完成了第 70 馬 全馬 | 05:38:52 | 08:01/km | 第70馬官方成績 | 日期 | 2014-03-29 | 成績 | 05:38:52 | 總名次 | 269 / - | 分組名次 | 21 / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+04'15") | 01:08'19" | | 00:32'02" | | 00:36'04" (+04'02") | 01:12'58" (+04'39") | | 00:36'54" (+04'52") | | 00:35'41" (+03'39") | 01:22'20" (+14'01") | | 00:46'39" (+14'37") | | 00:47'58" (+15'56") | 01:36'40" (+28'21") | | 00:48'42" (+16'40") | |
日期: 2014-03-29 09:00 - 總爬升: 505 m - 地點: 台東鹿野鄉 - 天氣: 爆熱 - 平均心率: 115 - 卡路里: 3167 Cal - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'31") | 1005 / 1005 | 2 | | 06'28" (+01'05") | 1006 / 2011 | 3 | | 07'29" (+02'06") | 1007 / 3019 | 4 | | 08'57" (+03'34") | 1006 / 4025 | 5 | | 07'24" (+02'01") | 1011 / 5036 |
6 | | 07'48" (+02'25") | 1009 / 6045 | 7 | | 05'59" (+00'36") | 1003 / 7049 | 8 | | 05'23" | 1010 / 8060 | 9 | | 06'12" (+00'49") | 1003 / 9064 | 10 | | 06'34" (+01'11") | 1013 / 10077 | 11 | | 07'29" (+02'06") | 999 / 11076 | 12 | | 07'03" (+01'40") | 1010 / 12087 | 13 | | 07'34" (+02'11") | 1005 / 13092 | 14 | | 07'57" (+02'34") | 997 / 14090 | 15 | | 06'00" (+00'37") | 1015 / 15105 | 16 | | 07'20" (+01'57") | 1013 / 16119 | 17 | | 08'12" (+02'49") | 1012 / 17131 | 18 | | 06'53" (+01'30") | 1001 / 18133 | 19 | | 07'45" (+02'22") | 1007 / 19141 | 20 | | 06'44" (+01'21") | 1002 / 20143 | 21 | | 06'56" (+01'33") | 1002 / 21145 | 22 | | 08'14" (+02'51") | 1009 / 22155 | 23 | | 06'42" (+01'19") | 1016 / 23172 | 24 | | 06'40" (+01'17") | 1009 / 24181 | 25 | | 07'13" (+01'50") | 1006 / 25188 | 26 | | 07'30" (+02'07") | 1007 / 26196 | 27 | | 09'53" (+04'30") | 1000 / 27196 | 28 | | 07'50" (+02'27") | 1018 / 28215 | 29 | | 10'18" (+04'55") | 1009 / 29224 | 30 | | 11'17" (+05'54") | 1011 / 30235 | 31 | | 08'41" (+03'18") | 998 / 31234 | 32 | | 10'21" (+04'58") | 1007 / 32241 | 33 | | 12'15" (+06'52") | 1004 / 33246 | 34 | | 08'24" (+03'01") | 1006 / 34252 | 35 | | 10'08" (+04'45") | 1014 / 35266 | 36 | | 08'29" (+03'06") | 1010 / 36277 | 37 | | 12'25" (+07'02") | 1009 / 37286 | 38 | | 09'39" (+04'16") | 1010 / 38297 | 39 | | 07'27" (+02'04") | 1009 / 39307 | 40 | | 07'51" (+02'28") | 1012 / 40319 | 41 | | 06'04" (+00'41") | 1007 / 41327 | 42 | | 06'17" (+00'54") | 1002 / 42330 |
9點開跑, 焚風一直吹來,竟然越跑越想睡覺,跑跑停停走走,終於完成好像一直是在跑上坡的鹿野馬. 賽前宣言: 期待鹿野鄉親的熱情和伴手禮 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 226.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 06'27" | 00:12'23" | 3 | 07'28" | 00:19'51" | 4 | 08'58" | 00:28'49" | 5 | 07'28" | 00:36'17" | 6 | 07'51" | 00:44'08" | 7 | 06'01" | 00:50'09" | 8 | 05'20" | 00:55'29" | 9 | 06'12" | 01:01'41" | 10 | 06'38" | 01:08'19" | 11 | 07'32" | 01:15'51" | 12 | 06'53" | 01:22'44" | 13 | 07'40" | 01:30'24" | 14 | 08'01" | 01:38'25" | 15 | 05'58" | 01:44'23" | 16 | 07'10" | 01:51'33" | 17 | 08'19" | 01:59'52" | 18 | 06'54" | 02:06'46" | 19 | 07'48" | 02:14'34" | 20 | 06'43" | 02:21'17" | 21 | 06'55" | 02:28'12" | 22 | 08'19" | 02:36'31" | 23 | 06'44" | 02:43'15" | 24 | 06'36" | 02:49'51" | 25 | 07'07" | 02:56'58" | 26 | 07'29" | 03:04'27" | 27 | 09'51" | 03:14'18" | 28 | 07'47" | 03:22'05" | 29 | 09'24" | 03:31'29" | 30 | 12'08" | 03:43'37" | 31 | 08'42" | 03:52'19" | 32 | 09'52" | 04:02'11" | 33 | 12'59" | 04:15'10" | 34 | 08'19" | 04:23'29" | 35 | 08'06" | 04:31'35" | 36 | 09'48" | 04:41'23" | 37 | 12'04" | 04:53'27" | 38 | 11'13" | 05:04'40" | 39 | 07'18" | 05:11'58" | 40 | 08'19" | 05:20'17" | 41 | 06'02" | 05:26'19" | 42 | 06'15" | 05:32'34" | 42.7 | 10'46" | 05:39'40" |
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