14.3 km | 01:35:16 | 06:41/km日期: 2018-10-10 05:18 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'36" / 06'28" / 06'14" / 06'03" / 06'18" / 06'35" / 05'39" / 05'24" / 06'59" / 06'57" / 05'39" / 14'46" / 06'40" / 23'05" / 149'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'12") | 1000 / 1000 |
2 | | 06'27" (+01'04") | 1000 / 2000 |
3 | | 06'14" (+00'51") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 06'17" (+00'54") | 1000 / 5000 |
6 | | 06'35" (+01'12") | 1000 / 6000 |
7 | | 05'39" (+00'16") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'25" (+00'02") | 1000 / 9000 |
10 | | 06'25" (+01'02") | 1000 / 10000 |
11 | | 06'11" (+00'48") | 1000 / 11000 |
12 | | 07'26" (+02'03") | 1000 / 12000 |
13 | | 06'45" (+01'22") | 1000 / 13000 |
14 | | 10'56" (+05'33") | 1000 / 14000 |
15 | | 11'10" (+05'47") | 252 / 14252 |
10月累積里程 : 389.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'14" | 00:19'18" |
4 | 06'03" | 00:25'21" |
5 | 06'18" | 00:31'39" |
6 | 06'35" | 00:38'14" |
7 | 05'39" | 00:43'53" |
8 | 05'24" | 00:49'17" |
9 | 06'59" | 00:56'16" |
10 | 06'57" | 01:03'13" |
11 | 05'39" | 01:08'52" |
12 | 14'46" | 01:23'38" |
13 | 06'40" | 01:30'18" |
14 | 23'05" | 01:53'23" |
14.3 | 149'26" | 02:31'08" |