20.1 km | 02:01:42 | 06:02/km日期: 2018-10-10 05:30 - 平均心率: 128 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 07'11" / 06'21" / 06'13" / 06'01" / 06'10" / 07'49" / 06'32" / 05'57" / 06'00" / 06'11" / 06'13" / 06'03" / 19'29" / 06'09" / 05'53" / 21'35" / 04'39" / 04'33" / 04'29" / 04'20" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'51") | 1000 / 1000 |
2 | | 06'20" (+02'00") | 1000 / 2000 |
3 | | 06'13" (+01'53") | 1000 / 3000 |
4 | | 06'00" (+01'40") | 1000 / 4000 |
5 | | 06'10" (+01'50") | 1000 / 5000 |
6 | | 07'48" (+03'28") | 1000 / 6000 |
7 | | 06'31" (+02'11") | 1000 / 7000 |
8 | | 05'57" (+01'37") | 1000 / 8000 |
9 | | 05'59" (+01'39") | 1000 / 9000 |
10 | | 06'11" (+01'51") | 1000 / 10000 |
11 | | 06'12" (+01'52") | 1000 / 11000 |
12 | | 06'03" (+01'43") | 1000 / 12000 |
13 | | 06'20" (+02'00") | 1000 / 13000 |
14 | | 06'08" (+01'48") | 1000 / 14000 |
15 | | 05'53" (+01'33") | 1000 / 15000 |
16 | | 08'05" (+03'45") | 1000 / 16000 |
17 | | 04'39" (+00'19") | 1000 / 17000 |
18 | | 04'33" (+00'13") | 1000 / 18000 |
19 | | 04'28" (+00'08") | 1000 / 19000 |
20 | | 04'20" | 1000 / 20000 |
21 | | 03'55" | 133 / 20133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.69 km 🐊母子Y拖-左藍右水綠 3代 累積 :
605.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'21" | 00:13'32" |
3 | 06'13" | 00:19'45" |
4 | 06'01" | 00:25'46" |
5 | 06'10" | 00:31'56" |
6 | 07'49" | 00:39'45" |
7 | 06'32" | 00:46'17" |
8 | 05'57" | 00:52'14" |
9 | 06'00" | 00:58'14" |
10 | 06'11" | 01:04'25" |
11 | 06'13" | 01:10'38" |
12 | 06'03" | 01:16'41" |
13 | 19'29" | 01:36'10" |
14 | 06'09" | 01:42'19" |
15 | 05'53" | 01:48'12" |
16 | 21'35" | 02:09'47" |
17 | 04'39" | 02:14'26" |
18 | 04'33" | 02:18'59" |
19 | 04'29" | 02:23'28" |
20 | 04'20" | 02:27'48" |
20.1 | 03'59" | 02:28'20" |