25.4 km | 02:36:13 | 06:09/km日期: 2018-10-10 05:18 - 總爬升: 268 m - 平均心率: 136 - 卡路里: 1703 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'38" / 06'25" / 06'17" / 05'59" / 06'02" / 06'43" / 05'45" / 05'23" / 05'15" / 07'47" / 06'27" / 13'50" / 07'04" / 24'55" / 10'21" / 05'48" / 05'07" / 04'31" / 04'18" / 04'10" / 04'36" / 04'43" / 04'36" / 04'24" / 04'43" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'28") | 1000 / 1000 |
2 | | 06'25" (+02'15") | 1000 / 2000 |
3 | | 06'16" (+02'06") | 1000 / 3000 |
4 | | 05'59" (+01'49") | 1000 / 4000 |
5 | | 06'01" (+01'51") | 1000 / 5000 |
6 | | 06'43" (+02'33") | 1000 / 6000 |
7 | | 05'44" (+01'34") | 1000 / 7000 |
8 | | 05'23" (+01'13") | 1000 / 8000 |
9 | | 05'14" (+01'04") | 1000 / 9000 |
10 | | 07'46" (+03'36") | 1000 / 10000 |
11 | | 06'27" (+02'17") | 1000 / 11000 |
12 | | 13'49" (+09'39") | 1000 / 12000 |
13 | | 07'03" (+02'53") | 1000 / 13000 |
14 | | 07'49" (+03'39") | 1000 / 14000 |
15 | | 10'20" (+06'10") | 1000 / 15000 |
16 | | 05'48" (+01'38") | 1000 / 16000 |
17 | | 05'07" (+00'57") | 1000 / 17000 |
18 | | 04'31" (+00'21") | 1000 / 18000 |
19 | | 04'17" (+00'07") | 1000 / 19000 |
20 | | 04'10" | 1000 / 20000 |
21 | | 04'35" (+00'25") | 1000 / 21000 |
22 | | 04'43" (+00'33") | 1000 / 22000 |
23 | | 04'36" (+00'26") | 1000 / 23000 |
24 | | 04'24" (+00'14") | 1000 / 24000 |
25 | | 04'42" (+00'32") | 1000 / 25000 |
26 | | 04'01" | 377 / 25377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
190.37 km MIZUNO AMULET 4 累積 :
14793.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'17" | 00:19'20" |
4 | 05'59" | 00:25'19" |
5 | 06'02" | 00:31'21" |
6 | 06'43" | 00:38'04" |
7 | 05'45" | 00:43'49" |
8 | 05'23" | 00:49'12" |
9 | 05'15" | 00:54'27" |
10 | 07'47" | 01:02'14" |
11 | 06'27" | 01:08'41" |
12 | 13'50" | 01:22'31" |
13 | 07'04" | 01:29'35" |
14 | 24'55" | 01:54'30" |
15 | 10'21" | 02:04'51" |
16 | 05'48" | 02:10'39" |
17 | 05'07" | 02:15'46" |
18 | 04'31" | 02:20'17" |
19 | 04'18" | 02:24'35" |
20 | 04'10" | 02:28'45" |
21 | 04'36" | 02:33'21" |
22 | 04'43" | 02:38'04" |
23 | 04'36" | 02:42'40" |
24 | 04'24" | 02:47'04" |
25 | 04'43" | 02:51'47" |
25.4 | 04'00" | 02:53'18" |