44.0 km | 04:47:18 | 06:31/km日期: 2018-10-07 21:07 - 平均心率: 153 - 卡路里: 2420 Cal - 平均步頻: 182
Pace: 05'47" / 05'09" / 06'14" / 04'33" / 05'05" / 05'12" / 05'56" / 05'53" / 06'00" / 05'52" / 06'03" / 05'47" / 06'05" / 06'16" / 06'05" / 06'04" / 06'28" / 06'42" / 06'02" / 05'56" / 06'30" / 07'14" / 05'00" / 05'27" / 06'06" / 06'32" / 06'42" / 06'04" / 06'17" / 07'02" / 06'16" / 06'33" / 07'04" / 07'54" / 07'12" / 06'58" / 08'36" / 08'02" / 09'01" / 08'44" / 08'33" / 07'53" / 07'53" / 06'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'14") | 1000 / 1000 |
2 | | 05'08" (+00'35") | 1000 / 2000 |
3 | | 06'14" (+01'41") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 05'05" (+00'32") | 1000 / 5000 |
6 | | 05'12" (+00'39") | 1000 / 6000 |
7 | | 05'55" (+01'22") | 1000 / 7000 |
8 | | 05'53" (+01'20") | 1000 / 8000 |
9 | | 06'00" (+01'27") | 1000 / 9000 |
10 | | 05'51" (+01'18") | 1000 / 10000 |
11 | | 06'03" (+01'30") | 1000 / 11000 |
12 | | 05'46" (+01'13") | 1000 / 12000 |
13 | | 06'04" (+01'31") | 1000 / 13000 |
14 | | 06'16" (+01'43") | 1000 / 14000 |
15 | | 06'05" (+01'32") | 1000 / 15000 |
16 | | 06'03" (+01'30") | 1000 / 16000 |
17 | | 06'22" (+01'49") | 1000 / 17000 |
18 | | 06'47" (+02'14") | 1000 / 18000 |
19 | | 06'02" (+01'29") | 1000 / 19000 |
20 | | 05'55" (+01'22") | 1000 / 20000 |
21 | | 06'29" (+01'56") | 1000 / 21000 |
22 | | 07'14" (+02'41") | 1000 / 22000 |
23 | | 04'59" (+00'26") | 1000 / 23000 |
24 | | 05'26" (+00'53") | 1000 / 24000 |
25 | | 06'06" (+01'33") | 1000 / 25000 |
26 | | 06'31" (+01'58") | 1000 / 26000 |
27 | | 06'41" (+02'08") | 1000 / 27000 |
28 | | 06'03" (+01'30") | 1000 / 28000 |
29 | | 06'17" (+01'44") | 1000 / 29000 |
30 | | 07'01" (+02'28") | 1000 / 30000 |
31 | | 06'16" (+01'43") | 1000 / 31000 |
32 | | 06'32" (+01'59") | 1000 / 32000 |
33 | | 07'02" (+02'29") | 1000 / 33000 |
34 | | 07'55" (+03'22") | 1000 / 34000 |
35 | | 07'11" (+02'38") | 1000 / 35000 |
36 | | 06'58" (+02'25") | 1000 / 36000 |
37 | | 08'36" (+04'03") | 1000 / 37000 |
38 | | 08'02" (+03'29") | 1000 / 38000 |
39 | | 09'00" (+04'27") | 1000 / 39000 |
40 | | 08'44" (+04'11") | 1000 / 40000 |
41 | | 08'33" (+04'00") | 1000 / 41000 |
42 | | 07'52" (+03'19") | 1000 / 42000 |
43 | | 07'53" (+03'20") | 1000 / 43000 |
44 | | 06'26" (+01'53") | 1000 / 44000 |
45 | | 07'21" (+02'48") | 21 / 44021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 80.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'09" | 00:10'56" |
3 | 06'14" | 00:17'10" |
4 | 04'33" | 00:21'43" |
5 | 05'05" | 00:26'48" |
6 | 05'12" | 00:32'00" |
7 | 05'56" | 00:37'56" |
8 | 05'53" | 00:43'49" |
9 | 06'00" | 00:49'49" |
10 | 05'52" | 00:55'41" |
11 | 06'03" | 01:01'44" |
12 | 05'47" | 01:07'31" |
13 | 06'05" | 01:13'36" |
14 | 06'16" | 01:19'52" |
15 | 06'05" | 01:25'57" |
16 | 06'04" | 01:32'01" |
17 | 06'28" | 01:38'29" |
18 | 06'42" | 01:45'11" |
19 | 06'02" | 01:51'13" |
20 | 05'56" | 01:57'09" |
21 | 06'30" | 02:03'39" |
22 | 07'14" | 02:10'53" |
23 | 05'00" | 02:15'53" |
24 | 05'27" | 02:21'20" |
25 | 06'06" | 02:27'26" |
26 | 06'32" | 02:33'58" |
27 | 06'42" | 02:40'40" |
28 | 06'04" | 02:46'44" |
29 | 06'17" | 02:53'01" |
30 | 07'02" | 03:00'03" |
31 | 06'16" | 03:06'19" |
32 | 06'33" | 03:12'52" |
33 | 07'04" | 03:19'56" |
34 | 07'54" | 03:27'50" |
35 | 07'12" | 03:35'02" |
36 | 06'58" | 03:42'00" |
37 | 08'36" | 03:50'36" |
38 | 08'02" | 03:58'38" |
39 | 09'01" | 04:07'39" |
40 | 08'44" | 04:16'23" |
41 | 08'33" | 04:24'56" |
42 | 07'53" | 04:32'49" |
43 | 07'53" | 04:40'42" |
44 | 06'27" | 04:47'09" |
44.0 | 06'52" | 04:47'18" |