11.0 km | 00:58:30 | 05:17/km日期: 2018-10-09 17:03 - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'49" / 05'11" / 05'18" / 05'12" / 05'12" / 12'44" / 05'16" / 05'49" / 05'18" / 05'29" / 05'01" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 06'12" (+01'13") | 23 / 1023 |
3 | | 05'09" (+00'10") | 1000 / 2023 |
4 | | 05'13" (+00'14") | 1000 / 3023 |
5 | | 05'17" (+00'18") | 1000 / 4023 |
6 | | 05'11" (+00'12") | 1000 / 5023 |
7 | | 05'13" (+00'14") | 1000 / 6023 |
8 | | 05'16" (+00'17") | 1000 / 7023 |
9 | | 05'20" (+00'21") | 1000 / 8023 |
10 | | 05'18" (+00'19") | 1000 / 9023 |
11 | | 05'27" (+00'28") | 1000 / 10023 |
12 | | 04'59" | 1000 / 11023 |
13 | | 04'23" | 20 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'11" | 00:11'00" |
3 | 05'18" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 05'12" | 00:26'42" |
6 | 12'44" | 00:39'26" |
7 | 05'16" | 00:44'42" |
8 | 05'49" | 00:50'31" |
9 | 05'18" | 00:55'49" |
10 | 05'29" | 01:01'18" |
11 | 05'01" | 01:06'19" |
11.0 | 08'01" | 01:06'40" |