21.3 km | 03:02:14 | 08:33/km日期: 2014-03-30 06:30 - 總爬升: 617 m - 卡路里: 1342 Cal - 溫度: 22°C - 濕度: 40%
Pace: 08'24" / 07'14" / 08'43" / 07'29" / 11545'43" / 01'41" / 06'30" / 07'31" / 06'27" / 07'17" / 08'21" / 06'31" / 06'10" / 06'07" / 06'09" / 07'11" / 06'20" / 06'22" / 07'54" / 07'13" / 07'09" / 12'11" / 07'36" / 08'19" / 06'50" / 10'23" / 10'47" / 10'20" / 09'40" / 10'34" / 10'22" / 43'45" /
3月累積里程 : 21.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'14" | 00:15'38" |
| 3 | 08'43" | 00:24'21" |
| 4 | 07'29" | 00:31'50" |
| 5 | 11545'43" | 192:57'33" |
| 6 | 01'41" | 192:59'14" |
| 7 | 06'30" | 193:05'44" |
| 8 | 07'31" | 193:13'15" |
| 9 | 06'27" | 193:19'42" |
| 10 | 07'17" | 193:26'59" |
| 11 | 08'21" | 193:35'20" |
| 12 | 06'31" | 193:41'51" |
| 13 | 06'10" | 193:48'01" |
| 14 | 06'07" | 193:54'08" |
| 15 | 06'09" | 194:00'17" |
| 16 | 07'11" | 194:07'28" |
| 17 | 06'20" | 194:13'48" |
| 18 | 06'22" | 194:20'10" |
| 19 | 07'54" | 194:28'04" |
| 20 | 07'13" | 194:35'17" |
| 21 | 07'09" | 194:42'26" |
| 22 | 12'11" | 194:54'37" |
| 23 | 07'36" | 195:02'13" |
| 24 | 08'19" | 195:10'32" |
| 25 | 06'50" | 195:17'22" |
| 26 | 10'23" | 195:27'45" |
| 27 | 10'47" | 195:38'32" |
| 28 | 10'20" | 195:48'52" |
| 29 | 09'40" | 195:58'32" |
| 30 | 10'34" | 196:09'06" |
| 31 | 10'22" | 196:19'28" |
| 60.0 | 00'27" | 196:32'46" |
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