15.3 km | 01:19:35 | 05:13/km日期: 2014-03-30 16:33 - 卡路里: 1185 Cal - 溫度: 24°C - 濕度: 52%
Pace: 05'29" / 05'22" / 05'30" / 05'34" / 05'30" / 05'30" / 05'21" / 05'21" / 05'20" / 05'08" / 04'53" / 04'45" / 04'42" / 04'42" / 04'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'46") | 1007 / 1007 |
2 | | 05'19" (+00'37") | 1014 / 2021 |
3 | | 05'31" (+00'49") | 1006 / 3028 |
4 | | 05'34" (+00'52") | 1008 / 4037 |
5 | | 05'31" (+00'49") | 1005 / 5042 |
6 | | 05'29" (+00'47") | 1002 / 6044 |
7 | | 05'20" (+00'38") | 1017 / 7062 |
8 | | 05'21" (+00'39") | 997 / 8060 |
9 | | 05'18" (+00'36") | 1016 / 9077 |
10 | | 05'06" (+00'24") | 1000 / 10077 |
11 | | 04'53" (+00'11") | 1011 / 11089 |
12 | | 04'43" (+00'01") | 1004 / 12094 |
13 | | 04'42" | 1003 / 13097 |
14 | | 04'42" | 1018 / 14116 |
15 | | 04'42" | 1008 / 15124 |
16 | | 04'28" | 261 / 15386 |
3月累積里程 :
196.84 km ASICS TARTHERZEAL 累積 :
1441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 05'34" | 00:21'55" |
5 | 05'30" | 00:27'25" |
6 | 05'30" | 00:32'55" |
7 | 05'21" | 00:38'16" |
8 | 05'21" | 00:43'37" |
9 | 05'20" | 00:48'57" |
10 | 05'08" | 00:54'05" |
11 | 04'53" | 00:58'58" |
12 | 04'45" | 01:03'43" |
13 | 04'42" | 01:08'25" |
14 | 04'42" | 01:13'07" |
15 | 04'44" | 01:17'51" |
15.3 | 06'49" | 01:19'35" |