20.7 km | 02:36:37 | 07:34/km日期: 2018-10-07 06:32 - 總爬升: 335 m - 平均心率: 148 - 卡路里: 1546 Cal - 總步數: 27548 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'44" / 07'20" / 07'29" / 08'10" / 07'48" / 07'29" / 06'44" / 07'17" / 07'32" / 06'37" / 06'02" / 07'27" / 06'38" / 06'29" / 06'42" / 06'49" / 06'44" / 07'19" / 06'54" / 08'20" / 09'47" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'37") | 1002 / 1002 | 171 / 75 |
2 | | 07'16" (+01'10") | 1007 / 2009 | 172 / 79 |
3 | | 07'38" (+01'32") | 1007 / 3017 | 175 / 74 |
4 | | 08'19" (+02'13") | 1003 / 4021 | 175 / 68 |
5 | | 07'41" (+01'35") | 1005 / 5027 | 171 / 75 |
6 | | 07'41" (+01'35") | 1000 / 6027 | 175 / 73 |
7 | | 06'38" (+00'32") | 1005 / 7032 | 176 / 85 |
8 | | 07'25" (+01'19") | 1001 / 8034 | 177 / 75 |
9 | | 07'41" (+01'35") | 1000 / 9035 | 189 / 68 |
10 | | 06'54" (+00'48") | 1005 / 10040 | 178 / 80 |
11 | | 06'06" | 1005 / 11046 | 174 / 93 |
12 | | 07'39" (+01'33") | 1004 / 12050 | 179 / 72 |
13 | | 06'37" (+00'31") | 1003 / 13053 | 172 / 87 |
14 | | 06'23" (+00'17") | 1002 / 14056 | 174 / 89 |
15 | | 07'03" (+00'57") | 1003 / 15059 | 174 / 81 |
16 | | 06'48" (+00'42") | 1003 / 16063 | 171 / 85 |
17 | | 07'00" (+00'54") | 1008 / 17071 | 174 / 81 |
18 | | 07'02" (+00'56") | 1008 / 18080 | 177 / 80 |
19 | | 08'04" (+01'58") | 1006 / 19086 | 180 / 68 |
20 | | 07'27" (+01'21") | 1006 / 20093 | 177 / 75 |
21 | | 15'19" (+09'13") | 698 / 20791 | 172 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 113.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'20" | 00:15'04" |
3 | 07'29" | 00:22'33" |
4 | 08'10" | 00:30'43" |
5 | 07'48" | 00:38'31" |
6 | 07'29" | 00:46'00" |
7 | 06'44" | 00:52'44" |
8 | 07'17" | 01:00'01" |
9 | 07'32" | 01:07'33" |
10 | 06'37" | 01:14'10" |
11 | 06'02" | 01:20'12" |
12 | 07'27" | 01:27'39" |
13 | 06'38" | 01:34'17" |
14 | 06'29" | 01:40'46" |
15 | 06'42" | 01:47'28" |
16 | 06'49" | 01:54'17" |
17 | 06'44" | 02:01'01" |
18 | 07'19" | 02:08'20" |
19 | 06'54" | 02:15'14" |
20 | 08'20" | 02:23'34" |
21 | 09'47" | 02:33'21" |
20.7 | -10'-49" | 02:36'37" |