| 賽後評分: 補給普通,大砲太少 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 282.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'34" | 00:13'20" | 3 | 06'23" | 00:19'43" | 4 | 06'12" | 00:25'55" | 5 | 06'57" | 00:32'52" | 6 | 06'01" | 00:38'53" | 7 | 05'59" | 00:44'52" | 8 | 06'24" | 00:51'16" | 9 | 05'45" | 00:57'01" | 10 | 06'35" | 01:03'36" | 11 | 05'42" | 01:09'18" | 12 | 06'36" | 01:15'54" | 13 | 05'57" | 01:21'51" | 14 | 06'23" | 01:28'14" | 15 | 06'02" | 01:34'16" | 16 | 08'29" | 01:42'45" | 17 | 07'05" | 01:49'50" | 18 | 06'50" | 01:56'40" | 19 | 08'14" | 02:04'54" | 20 | 07'00" | 02:11'54" | 21 | 07'51" | 02:19'45" | 22 | 07'52" | 02:27'37" | 23 | 08'00" | 02:35'37" | 24 | 08'17" | 02:43'54" | 25 | 11'17" | 02:55'11" | 26 | 09'32" | 03:04'43" | 27 | 09'12" | 03:13'55" | 28 | 09'43" | 03:23'38" | 29 | 09'36" | 03:33'14" | 30 | 08'46" | 03:42'00" | 31 | 14'28" | 03:56'28" | 32 | 09'22" | 04:05'50" | 33 | 09'14" | 04:15'04" | 34 | 07'13" | 04:22'17" | 35 | 08'12" | 04:30'29" | 36 | 10'04" | 04:40'33" | 37 | 06'46" | 04:47'19" | 38 | 08'56" | 04:56'15" | 39 | 11'58" | 05:08'13" | 40 | 11'46" | 05:19'59" | 41 | 09'35" | 05:29'34" | 42 | 10'22" | 05:39'56" | 43 | 09'03" | 05:48'59" | 44 | 09'11" | 05:58'10" | 45 | 10'03" | 06:08'13" | 46 | 10'30" | 06:18'43" | 47 | 10'23" | 06:29'06" | 47.0 | 13'44" | 06:29'20" |
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