19.6 km | 02:32:47 | 07:48/km日期: 2014-03-30 08:23 - 總爬升: 286 m - 平均心率: 80 - 卡路里: 1056 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'47" / 06'53" / 06'22" / 06'12" / 07'01" / 07'05" / 08'29" / 09'13" / 06'35" / 06'47" / 08'04" / 08'16" / 10'42" / 08'03" / 08'12" / 09'29" / 07'54" / 08'41" / 07'42" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 285.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'53" | 00:13'40" |
3 | 06'22" | 00:20'02" |
4 | 06'12" | 00:26'14" |
5 | 07'01" | 00:33'15" |
6 | 07'05" | 00:40'20" |
7 | 08'29" | 00:48'49" |
8 | 09'13" | 00:58'02" |
9 | 06'35" | 01:04'37" |
10 | 06'47" | 01:11'24" |
11 | 08'04" | 01:19'28" |
12 | 08'16" | 01:27'44" |
13 | 10'42" | 01:38'26" |
14 | 08'03" | 01:46'29" |
15 | 08'12" | 01:54'41" |
16 | 09'29" | 02:04'10" |
17 | 07'54" | 02:12'04" |
18 | 08'41" | 02:20'45" |
19 | 07'42" | 02:28'27" |
19.6 | 07'50" | 02:32'47" |