| 賽後評分: 很好的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 134.18 km 美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 07'17" | 00:14'39" | 3 | 06'53" | 00:21'32" | 4 | 06'56" | 00:28'28" | 5 | 07'13" | 00:35'41" | 6 | 06'51" | 00:42'32" | 7 | 06'51" | 00:49'23" | 8 | 07'35" | 00:56'58" | 9 | 07'04" | 01:04'02" | 10 | 07'23" | 01:11'25" | 11 | 07'14" | 01:18'39" | 12 | 07'43" | 01:26'22" | 13 | 06'50" | 01:33'12" | 14 | 08'07" | 01:41'19" | 15 | 06'59" | 01:48'18" | 16 | 08'17" | 01:56'35" | 17 | 07'21" | 02:03'56" | 18 | 07'10" | 02:11'06" | 19 | 07'44" | 02:18'50" | 20 | 07'03" | 02:25'53" | 21 | 07'50" | 02:33'43" | 22 | 08'16" | 02:41'59" | 23 | 08'37" | 02:50'36" | 24 | 07'37" | 02:58'13" | 25 | 10'48" | 03:09'01" | 26 | 09'13" | 03:18'14" | 27 | 08'31" | 03:26'45" | 28 | 08'43" | 03:35'28" | 29 | 08'43" | 03:44'11" | 30 | 08'34" | 03:52'45" | 31 | 10'16" | 04:03'01" | 32 | 09'39" | 04:12'40" | 33 | 10'17" | 04:22'57" | 34 | 09'01" | 04:31'58" | 35 | 09'30" | 04:41'28" | 36 | 11'06" | 04:52'34" | 37 | 09'46" | 05:02'20" | 38 | 10'40" | 05:13'00" | 39 | 10'30" | 05:23'30" | 40 | 09'42" | 05:33'12" | 41 | 10'08" | 05:43'20" | 42 | 12'20" | 05:55'40" | 42.9 | 12'06" | 06:06'43" |
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