57.6 km | 03:52:26 | 04:02/km日期: 2014-03-30 07:34 - 總爬升: 658 m - 地點: 屯原登山口 - 卡路里: 3689.8 Cal
Pace: 03'12" / 02'54" / 03'15" / 02'27" / 02'50" / 03'33" / 05'20" / 04'01" / 05'30" / 15'01" / 03'25" / 02'47" / 01'40" / 01'45" / 02'58" / 03'22" / 02'54" / 02'33" / 03'46" / 02'14" / 02'55" / 02'20" / 02'22" / 04'56" / 02'08" / 02'53" / 06'23" / 03'00" / 03'23" / 03'35" / 04'27" / 02'41" / 04'30" / 03'24" / 03'09" / 04'41" / 05'17" / 06'15" / 05'34" / 05'58" / 05'01" / 04'02" / 18'57" / 02'38" / 02'37" / 02'52" / 03'27" / 03'43" / 03'03" / 03'26" / 03'30" / 05'21" / 05'11" / 03'56" / 03'55" / 03'55" / 02'33" /
3月累積里程 : 153.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 02'54" | 00:06'06" |
| 3 | 03'15" | 00:09'21" |
| 4 | 02'27" | 00:11'48" |
| 5 | 02'50" | 00:14'38" |
| 6 | 03'33" | 00:18'11" |
| 7 | 05'20" | 00:23'31" |
| 8 | 04'01" | 00:27'32" |
| 9 | 05'30" | 00:33'02" |
| 10 | 15'01" | 00:48'03" |
| 11 | 03'25" | 00:51'28" |
| 12 | 02'47" | 00:54'15" |
| 13 | 01'40" | 00:55'55" |
| 14 | 01'45" | 00:57'40" |
| 15 | 02'58" | 01:00'38" |
| 16 | 03'22" | 01:04'00" |
| 17 | 02'54" | 01:06'54" |
| 18 | 02'33" | 01:09'27" |
| 19 | 03'46" | 01:13'13" |
| 20 | 02'14" | 01:15'27" |
| 21 | 02'55" | 01:18'22" |
| 22 | 02'20" | 01:20'42" |
| 23 | 02'22" | 01:23'04" |
| 24 | 04'56" | 01:28'00" |
| 25 | 02'08" | 01:30'08" |
| 26 | 02'53" | 01:33'01" |
| 27 | 06'23" | 01:39'24" |
| 28 | 03'00" | 01:42'24" |
| 29 | 03'23" | 01:45'47" |
| 30 | 03'35" | 01:49'22" |
| 31 | 04'27" | 01:53'49" |
| 32 | 02'41" | 01:56'30" |
| 33 | 04'30" | 02:01'00" |
| 34 | 03'24" | 02:04'24" |
| 35 | 03'09" | 02:07'33" |
| 36 | 04'41" | 02:12'14" |
| 37 | 05'17" | 02:17'31" |
| 38 | 06'15" | 02:23'46" |
| 39 | 05'34" | 02:29'20" |
| 40 | 05'58" | 02:35'18" |
| 41 | 05'01" | 02:40'19" |
| 42 | 04'02" | 02:44'21" |
| 43 | 18'57" | 03:03'18" |
| 44 | 02'38" | 03:05'56" |
| 45 | 02'37" | 03:08'33" |
| 46 | 02'52" | 03:11'25" |
| 47 | 03'27" | 03:14'52" |
| 48 | 03'43" | 03:18'35" |
| 49 | 03'03" | 03:21'38" |
| 50 | 03'26" | 03:25'04" |
| 51 | 03'30" | 03:28'34" |
| 52 | 05'21" | 03:33'55" |
| 53 | 05'11" | 03:39'06" |
| 54 | 03'56" | 03:43'02" |
| 55 | 03'55" | 03:46'57" |
| 56 | 03'55" | 03:50'52" |
| 57.6 | 00'58" | 03:52'26" |
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