| 全馬 | 05:32:24 | 07:52/km | 第6馬官方成績 | 日期 | 2018-10-07 | 成績 | 05:32:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'04" (+04'14") | 01:15'35" (+03'02") | | 00:38'31" (+05'41") | | 00:37'52" (+05'02") | 01:22'07" (+09'34") | | 00:44'15" (+11'25") | | 00:46'28" (+13'38") | 01:20'11" (+07'38") | | 00:33'43" (+00'53") | | 00:32'50" | 01:12'33" | | 00:39'43" (+06'53") | |
日期: 2018-10-07 05:42 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2167 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'26") | 1000 / 1000 | 2 | | 07'30" (+02'10") | 1000 / 2000 | 3 | | 07'15" (+01'55") | 1000 / 3000 | 4 | | 07'01" (+01'41") | 1000 / 4000 | 5 | | 08'29" (+03'09") | 1000 / 5000 |
6 | | 07'30" (+02'10") | 1000 / 6000 | 7 | | 06'54" (+01'34") | 1000 / 7000 | 8 | | 07'35" (+02'15") | 1000 / 8000 | 9 | | 06'56" (+01'36") | 1000 / 9000 | 10 | | 09'34" (+04'14") | 1000 / 10000 | 11 | | 06'51" (+01'31") | 1000 / 11000 | 12 | | 08'27" (+03'07") | 1000 / 12000 | 13 | | 07'38" (+02'18") | 1000 / 13000 | 14 | | 08'06" (+02'46") | 1000 / 14000 | 15 | | 06'48" (+01'28") | 1000 / 15000 | 16 | | 09'28" (+04'08") | 1000 / 16000 | 17 | | 11'02" (+05'42") | 1000 / 17000 | 18 | | 08'18" (+02'58") | 1000 / 18000 | 19 | | 08'38" (+03'18") | 1000 / 19000 | 20 | | 06'47" (+01'27") | 1000 / 20000 | 21 | | 11'09" (+05'49") | 1000 / 21000 | 22 | | 08'40" (+03'20") | 1000 / 22000 | 23 | | 08'15" (+02'55") | 1000 / 23000 | 24 | | 08'54" (+03'34") | 1000 / 24000 | 25 | | 09'27" (+04'07") | 1000 / 25000 | 26 | | 07'34" (+02'14") | 1000 / 26000 | 27 | | 06'20" (+01'00") | 1000 / 27000 | 28 | | 08'12" (+02'52") | 1000 / 28000 | 29 | | 05'51" (+00'31") | 1000 / 29000 | 30 | | 05'43" (+00'23") | 1000 / 30000 | 31 | | 06'31" (+01'11") | 1000 / 31000 | 32 | | 08'35" (+03'15") | 1000 / 32000 | 33 | | 05'41" (+00'21") | 1000 / 33000 | 34 | | 05'50" (+00'30") | 1000 / 34000 | 35 | | 06'06" (+00'46") | 1000 / 35000 | 36 | | 08'04" (+02'44") | 1000 / 36000 | 37 | | 05'56" (+00'36") | 1000 / 37000 | 38 | | 09'05" (+03'45") | 1000 / 38000 | 39 | | 09'14" (+03'54") | 1000 / 39000 | 40 | | 07'24" (+02'04") | 1000 / 40000 | 41 | | 09'57" (+04'37") | 1000 / 41000 | 42 | | 06'21" (+01'01") | 1000 / 42000 | 43 | | 05'20" | 1000 / 43000 |
賽前宣言: RUN希望百馬加油 賽後評分: 補給差 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 246.37 km 美津濃 Mizuno Wave Rider 21 累積 : 797.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'31" | 00:14'17" | 3 | 07'16" | 00:21'33" | 4 | 07'01" | 00:28'34" | 5 | 08'30" | 00:37'04" | 6 | 07'30" | 00:44'34" | 7 | 06'55" | 00:51'29" | 8 | 07'35" | 00:59'04" | 9 | 06'57" | 01:06'01" | 10 | 09'34" | 01:15'35" | 11 | 06'51" | 01:22'26" | 12 | 08'28" | 01:30'54" | 13 | 07'39" | 01:38'33" | 14 | 08'06" | 01:46'39" | 15 | 06'48" | 01:53'27" | 16 | 09'29" | 02:02'56" | 17 | 11'02" | 02:13'58" | 18 | 08'18" | 02:22'16" | 19 | 08'38" | 02:30'54" | 20 | 06'48" | 02:37'42" | 21 | 11'10" | 02:48'52" | 22 | 08'41" | 02:57'33" | 23 | 08'16" | 03:05'49" | 24 | 08'54" | 03:14'43" | 25 | 09'27" | 03:24'10" | 26 | 07'34" | 03:31'44" | 27 | 06'21" | 03:38'05" | 28 | 08'12" | 03:46'17" | 29 | 05'52" | 03:52'09" | 30 | 05'44" | 03:57'53" | 31 | 06'31" | 04:04'24" | 32 | 08'36" | 04:13'00" | 33 | 05'42" | 04:18'42" | 34 | 05'51" | 04:24'33" | 35 | 06'10" | 04:30'43" | 36 | 08'01" | 04:38'44" | 37 | 05'57" | 04:44'41" | 38 | 09'06" | 04:53'47" | 39 | 09'14" | 05:03'01" | 40 | 07'25" | 05:10'26" | 41 | 09'57" | 05:20'23" | 42 | 06'21" | 05:26'44" | 43 | 05'21" | 05:32'05" | 43.1 | 04'56" | 05:32'24" |
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